17 Goodwin Dr

A light filled space

To encourage growth, community and wellness.

Pilates in Guelph South

 A Boutique Pilates studio, where we center, strengthen, re-align and release to live our best lives.  Through Pilates Equipment classes, Yoga classes, Barre classes, Postural/Performance private sessions, workshops and community events we will transform your body and your life. Lose inches, stand taller and look great, with Pilates in Guelph south.

Fitness renewed.  No more grinding away at a gym that doesn’t align with your values. Move into a long, lean flexible body with Pilates.

Be a Premier member and buy your packages before the schedule comes out for discounts and promotions (June 1st - July 14th 2019)

Be a Prime member and buy your package once the schedule comes out (July 15- August 14th)

Or be an Early member and buy your package between August 15th and October 31st.

Support and encourage this community movement space by purchases classes and/or private before we open.

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17 Goodwin will open September 2019 with a full schedule available July 15th 2019. Classes can be scheduled as of July 2019. There will be a minimum of 4 classes each weekday and 3 classes each weekend Day.

We will offer tower and springboard classes  The towers add challenge to the Pilates lengthening and strengthening workout. With Movements coming from the core, the springs create resistance to isolate muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. The springs can support your movement and also challenge your movement. Add dynamic movement with spring resistance in standing and balance work to create a great workout

We will offer tower and springboard classes

The towers add challenge to the Pilates lengthening and strengthening workout. With Movements coming from the core, the springs create resistance to isolate muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. The springs can support your movement and also challenge your movement. Add dynamic movement with spring resistance in standing and balance work to create a great workout

We will offer Reformer classes

We will offer Reformer classes

We will offer Barre classes  Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe.

We will offer Barre classes

Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe.

We will offer Yoga classes  Yes, we will have Flow yoga, Yin Yoga and more

We will offer Yoga classes

Yes, we will have Flow yoga, Yin Yoga and more

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