Exercise Philosophy
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Quality Program - Dedicated Instructors
Our certified instructors are dedicated professionals, carefully selected and fully trained to teach the Fundamentals, Classical Mat exercises and advanced use of specialized Pilates, stability and resistance training equipment.
Education
We go beyond simply reviewing exercises to explain the reasons for each movement, how it relates to daily activities and how to incorporate its benefits into your life.
Quality
There are no “quick fixes”. Meaningful change comes from addressing lifestyle issues, developing priorities and re-focusing energy. Our program is developed for long-term meaningful change in your body.
Detail
Attention to detail such as the precise alignment of the body, can make the difference between repeating a bad habit and creating a new body. Being true from the start is an excellent economy.
Uniqueness
Our Pilates training is based in science but we also believe
that each individual is a work of art. Our trained eyes are attuned to adapt our cueing and guidance to best suit individual needs.
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Our Team at Pilates in Guelph
- Aita Herdman
- Caitlin Bovee
- Julia Murray
- Cheryl Bot
- Anjelee French
Absent: Catherine Summerlee,
Victoria Fleming
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Contact Us:
Please contact the studio by phone (519) 829-2928 or by e-mail info@pilatesinguelph.com for more information about
our program.
For information on renting Pilates In Guelph's main mat room studio please contact us by phone or by email.
