It is time to feel the burn! This is simple but effective and all about the form. Challenge yourself to feel more core connection. In and up through the torso.
Legs lower and lift keeping the torso steady with a neutral pelvis. Forget what a neutral pelvis is? Check out https://caitlin-bovee.squarespace.com/config/pages/575854092eeb81f02ab8e090. Legs move effortlessly in the hip sockets. We will add to this next week.