Pilates with Resistance

How do you use small equipment in the Pilates studio?    

Physical Benefits of Resistance Apparatus Training
• Increased muscle strength
• Increased tendon strength and toughness
• Increased ligament strength and toughness
• Increased bone density
• Increased flexibility
• Improved postural support

Also weighted balls, therabands and fitness circles are easy to transport and take with you to your classes.    

It is important to use your resistant apparatus with intention for the safe execution of the exercise.  

Come join me on Sunday February 19th to spice up your mat classes with resistant apparatus.  http://www.pilatesinguelph.com/continuing-education