March Matness

#2 exercises this Month is the Roll up.

Ivana is doing it on the cadillac, this version helps you make a connection through your shoulder girdle to your waistlines.  Really great for finding the articulations through your spine.  

Another option would be a half roll back.  Do this for finding the curve of your lumbopelvis region to allow for the roll up (on the mat or caddy).

 

Caitlin Bovee