This is the sequence to do BEFORE you do any of the other sequences. This prepares you to be successful for the other videos. Challenge yourself to find more 'Core' during the leg lifts (with neck or butt involvement). Listen to the cues of using the 'Core' to move your arms and legs. Feel how connected you can become in a very short time.
The video's audio cut out at the beginning. Do some pelvic tilts, breathing and ab activation then join me with the arm arcs.