March Matness 13: Single leg kick back

Single Leg Kick back looks simple, but it isn't.  It helps train walking with hip extension and ankle movement.    Try it out.  Stretch out of your low back and stretch out of your hips.  Use the pulses to active multiple fibres of your legs and ankle muscles. Then stand and walk.... Does it feel easier?

Primarly focus: Opening the front body

Secondary focus:  Retrain walking

Caitlin BoveeComment