March MATNess Day 14: Double leg kick back

We are still opening through the front of our bodies in double leg kick back.   We want to work on stretch here, lengthening legs and reaching arms while supporting the torso.   A great bonus is the ankle dorsi and plantar flexion helps align the torso for upright movement.  Thank you Melissa G for demonstrating.  

 Primary focus: Opening  your front body

Secondary focus: Lower body reach with ankle movement.

Caitlin BoveeComment