March Matness Day 20: SideKick

At day 20, we get a nice break.  Though done properly, side kick is not easy.   Think about side kick as a walking/running exercise.  It gets your lateral system active, your hips mobile and your ankle joints moving.   We have lovely Angelina demostrating while 6 months pregnant.  

Primary focus:  Lateral system support

Secondary focus: Walking/running training

Caitlin BoveeComment