March Matness Day 27: Boomerang

By the time we get to exercise 27, we are strong, our bodies are working together and we need some challenge.  Boomerang is all about control, while maintaining the stretch through your spine, arms and legs.  It feels beautiful and looks beautiful.   Get out of your head, do it quickly then slow it down and find the control.  

Primary focus:  Full body Movement

Secondary focus: Control 

Caitlin BoveeComment