March MATNess Day 10: the Corkscrew
This is a fun one. I love it for my upper back. But if you look closely, what other exercise do you see? Imagine you flip Ivana over, what would she be doing? Something close to a Spine Stretch. Now take the control you have in spine stretch and put it in corkscrew (yes there are a few shifts as you take your legs to a diagonal etc.) Try it out.
Primary focus: Upper Back Release
Secondary focus: Control and precision