The Roll Over
I love this exercise because I have a tight upper back and when I roll over I get a glorious release of all the tightness in my upper spine and rtbcage.
Caution: If you have any issues with your neck, choose something else to do.
I am doing the roll over on a spine corrector to help facilitate movement and my connection with the ground. It allows me to focus on precision until I have the strength and mobility to do it really well on the floor. Whole system.
· Find your reach. Reach your legs like you are standing on them. Reach your belly away from your legs to help create the space to roll over
· Anchor your arms and upper back and feel your torso rotated around steady armbones. (Prep with a bridge – it is the same feeling)