Double Leg Stretch
The name says it all. This is about stretch (and opposition). Focus on what isn’t moving and reach what is moving from your steady base. Imagine you could reach your legs from your midsection and your arms from your midsection and feel how glorious (it is there again) this movement is.
We have our wonderful Michelle demonstrating the Double leg Stretch in the video. Hopefully you’ll see her teaching soon.
Primary Focus: Stability of Torso
Secondary Focus: Stretch