#thehundred

#thehundred

It is a breathing exercises first and foremost.  Do it with your head down, your knees bent on the floor or lift but just doing it.   Feel your ribcage expand and deflate with each breath.  Now play with your opposition, lengthen your tailbone, reach our arms, reach your legs if they are long.  Pump your arms with vigor. 

Try it.

Caitlin BoveeComment