Mermaid with Extension and Flexion on the Reformer
#Pilates is about #thoracicmobility and you will find this exercise in almost all reformer classes @pilatesinguelph.
What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.
Want to try? Come for a FREE consultation and try the reformer.