#walkforhealthguelph

It’s May.

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And our walking challenge starts!

Each Wednesday I will post a tip to improve your walking ( running too).

The schedule 

Today’s post; Walking is a series of moments standing on one leg, train your hip abductors.

Wednesday May 8th; The spiral engine, how spine rotation powers your stride.

Wednesday May 16th; Move those ankles, how your ankle mobility affects your gait.

Wednesday May24th; Hip freedom; how your thighbone moves when you walk.

Wednesday May 31; Your footprint matters; how your foot contacts the ground and rolls through each step effects your gait.

Please try out the tips and let me know how it feels.  We can DO this as a community. Let’s walk more.