Standing Roll Down

Standing Roll Down

We do #rolldowns all the time.  This movement is often when people #hurttheirbacks but it is a movement our bodies need to make.  So why does it cause #pain? It is all about #Timing.   The motion our body uses to do a #rolldown is called #lumbopelvicrhythm.  The timing of how the #lumbarspine (low back ), the pelvis, and the femurs (hip bones) work together.

Learn this and more in Guelph with @trainwithcaitlinbovee #bodyharmonics’  vertical intensive

Friday and Saturday April 26th and 27th 1-7pm

http://www.pilatesinguelph.com/continuing-education

www.bodyharmonics.com