Standing Roll Down
We do #rolldowns all the time. This movement is often when people #hurttheirbacks but it is a movement our bodies need to make. So why does it cause #pain? It is all about #Timing. The motion our body uses to do a #rolldown is called #lumbopelvicrhythm. The timing of how the #lumbarspine (low back ), the pelvis, and the femurs (hip bones) work together.
Learn this and more in Guelph with @trainwithcaitlinbovee #bodyharmonics’ vertical intensive
Friday and Saturday April 26th and 27th 1-7pm