Copy of Control Front on the Reformer

Control Front on the Reformer

#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle. 

 What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.

Join us at @pilatesinguelph for reformer #privates and #group classes

www.pilatesinguelph.com