Forward Step Up
We Love the #pilateswundachair
Oh the #forwardstepup, this one feel so #good on the legs. The springs give you assistance but #itisstillhard. Try to keep both hips level and sink into the front leg hip. As well keep the front knee cap centered over the 2nd toe for #goodlegalignment
What is the Wunda Chair?
Though the basic design is simple, the Wunda Chair differs from its cousin the reformer in both its size and the support it gives. Because the base of support on the Chair is so much smaller than the reformer, it requires a great sense of integration throughout your entire body. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. One can expect a lot of stability and flexibility work on the chair. It is truly a testament to the ingenuity of the Pilates method to see how many exercises can be done on the Pilates chair.
Want to give the Chair a Try? $180 + hst for 3 Privates session in the month of May using the Wunda Chair and other equipment.