Spinach, a leafy green vegetable, contains more nutrients than virtually any other vegetable. It is one of the most versatile and healthiest vegetables and is loaded with nutrients and antioxidants.

Spinach is an excellent source of many vitamins and minerals, including:

·        Vitamin A - Spinach is high in carotenoids, which your body is able to process into Vitamin A.

·        Vitamin C. This vitamin is a powerful antioxidant that promotes good skin health and strong immune function.

·        Vitamin K1. This vitamin is essential for blood clotting.

·        Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.

·        Calcium. This mineral is essential for good bone health and is crucial for helping your nervous system, heart, and muscles.


Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.


Spinach contains several important antioxidants, including:

·        Lutein which is linked to improved eye health.

·        Kaempferol an antioxidant that may help decrease your risk of cancer and chronic diseases.

·        Nitrates which help promote heart health.

·        Quercetin an antioxidant that may ward off infection and inflammation.

Spinach can be served in a variety of forms including fresh, cooked or frozen.  It makes a fantastic base for salad, a great addition to a stir fry or can be easily included in a smoothie. For smoothie ideas click here - https://greenblender.com/smoothies/6822/spinach-smoothie-recipes

Denise Boyd, BSc, Registered Holistic Nutritionist (RNH) with a specialization in Cognitive and Immune Support.


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