Rolling Like a Ball VERTICAL...
Rolling Like a Ball
#balance. This exercises is all about your balance. Holding your torso and hinging around the stable leg. Give it a try.
This is fast forward and well… i am kinda shaky.
Learn this and more in Guelph with @trainwithcaitlinbovee #bodyharmonics’ vertical intensive
Friday and Saturday April 26th and 27th 1-7pm