Rolling Like a Ball VERTICAL...

Rolling Like a Ball

#balance. This exercises is all about your balance.  Holding your torso and hinging around the stable leg.  Give it a try.

This is fast forward and well… i am kinda shaky.

Learn this and more in Guelph with @trainwithcaitlinbovee #bodyharmonics’  vertical intensive

Friday and Saturday April 26th and 27th 1-7pm

http://www.pilatesinguelph.com/continuing-education