Motivating & Interactive 
Beginner to Advanced Classes
Pilates in Guelph offers a full schedule of group classes from gentle beginner classes to challenging advanced classes. You can start with one or two classes per week. It is highly recommended that you do a few private sessions to complement your group classes. Private sessions allow the instructor to focus on the issues affecting your body. It is also a good way to make sure that you are doing the exercises correctly. 



Results Oriented Program
Our group classes are designed for long term results. We start slow and educate you on the fundamental movements and concepts of Pilates that trigger the deep postural muscles of the body. Since Pilates is focused on quality not quantity it is important that you learn to do the exercises in the right way from the beginning. Over time the exercises become more challenging and demanding as they focus on building more whole body strength. At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast.

To complement our Pilates program, we are thrilled to introduce additional programs and classes to our Pilates schedule;

YogaDance with Barbara McKinstry N.D.

YogaDance is a unique blend of both guided and spontaneous movement that draws on yoga and the chakra system. It's a powerful, uplifting healing with joy, laughter, passion, respect for the body and sacred space. For people of all genders, ages and experiences, with music from around the world. www.DocBarb.com

Phone the studio for more information on the next YogaDance class.  (519) 829-2928

Pilates for the Mind with Blain Bovee

See how easily you can tame the mind, expand awareness and illuminate everything you do. Awaken the temple within. www.boveeastrology.com

Mediation classes Wednesday mornings 7:45 - 8:30 Free class with donations welcome.

Studio Schedule 

To see the Winter 2010 schedule, click here.
Monday Feb. 1 - Sunday Apr.11
Registration 

Mail In:  Click Here for Returning Client Registration Form

Mail In:  Click Here for New Client Registration Form

Telephone: (519) 829-2928 

Please email us for more information or to register. 

Fax: (519) 829-2557  Fax us your information request.

Location
109 Surrey St.
Guelph, ON


Online:


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