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We will offer Barre classes  Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe.

We will offer Barre classes

Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe.

17 Goodwin Dr

A light filled space

To encourage growth, community and wellness.

Pilates in Guelph South

 A Boutique Movement studio, where we center, strengthen, re-align and release to live our best lives.  Through Pilates Equipment classes, Yoga classes, Barre classes, Postural/Performance private sessions, workshops and community events we will transform your body and your life. Lose inches, stand taller and look great, with Pilates in Guelph south.

Fitness renewed.  No more grinding away at a gym that doesn’t align with your values. Move into a long, lean flexible body with Pilates.

Be a Premier member and buy your packages before the schedule comes out for discounts and promotions (June 1st - July 14th 2019)

Be a Prime member and buy your package once the schedule comes out (July 15- August 14th)

Or be an Early member and buy your package between August 15th and October 31st.

Support and encourage this community movement space by purchases classes and/or private before we open.

Classes Descriptions:

Below you will see class descriptions for our Goodwin location.

There are two main Pilates group classes levels. We are starting with only two levels of Pilates classes to help us get familiar with the equipment at Goodwin.

2 levels of classes

Core Reformer or Core Tower: functional training and a great place to start with the equipment. We will work on functional strength, while releasing and realigning. (Core Program)

Reformer Intense or Tower Intense: appropriate for beginner but assumes you are active and like worked at the end of the class. We will work on performance, endurance and integration while moving through the Pilates repetoire. (Athletic Program)

Once our community develops and grows we will be adding class levels according to the participants in the class.

Yoga and Barre classes will be all levels.

For the schedule below (on laptop devices only), use the filter icon (to the left of My account) to adjust the location to Goodwin then adjust the date to September 3rd.