Whole Body workshop: Gardening
Bend, dig, shovel, repeat. I love spring and it feels great to be outside and back in the garden but because it can be physically demanding with lots of lifting and repetitive movement, this type of work has a high incident of injuries.
Whole Body Workshop on relieving aches and pain from gardening. Get simple exercises and stretches to help mitigate those discomforts after a long day of gardening or lawn work.