Support Your Knees
Whole Body workshop
Walking, running, climbing, dancing - the knees bear the brunt of every move we make throughout our lives. The main hinge between the ground and the body, knees bring together the femur (thigh bone), tibia (shin bone), fibula (next to tibia) and kneecap, and work as wheels that keep you going.
They are bound by a complicated system of ligaments, muscle, tendons and cartilage, knees are highly prone to injury. If we support our knees by strengthening the muscles can support your knee function adequately
and effectively making the difference between a good and bad knee.
Saturday October 27th 2pm