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Release Your Shoulders & Neck

Whole Body workshop

This two-hour neck and shoulder workshop is designed to release the neck and shoulder muscles as well as loosening related muscles and joints of the body. This session will focus on relaxation as we ‘re-learn’ to let go of the busy head and mind and allowing the inner awareness to rise. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

This session will leave you feeling lighter, more relaxed and centred and will remind you how free the neck, shoulders and head are supposed to feel.

Benefits: tones the spine, releases the neck and shoulders, lubricates the vertebrae and shoulder joints, strengthens the back muscles, can relieve headache/migraine pain, relaxes the mind.

This workshop is appropriate for all experience levels.

Saturday, March 16th at 11:30 am