Pilates Day And Client Appreciation Day!

 The arc barrel offers a way to actively support a client in positions that might otherwise be out of reach, opening through the torso to allow for a deeper and stronger muscle activation.  In addition to support, the arc barrel can also create more challenge in an exercise.  The support and challenge this piece creates provides a full body workout.  

The arc barrel offers a way to actively support a client in positions that might otherwise be out of reach, opening through the torso to allow for a deeper and stronger muscle activation.  In addition to support, the arc barrel can also create more challenge in an exercise.  The support and challenge this piece creates provides a full body workout.  

 The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment. Its small size belies its remarkable ability to build core stability, upper-body strength and lower-body power to improve performance in athletes, retrain the body after injury and increase overall physical conditioning. Although it’s been part of the Pilates system for many years, the chair is currently experiencing a new level of interest as a great tool for teaching clients either individually or in small groups.

The Pilates chair—or “wunda chair,” as Joseph Pilates called it—is a powerful piece of exercise equipment. Its small size belies its remarkable ability to build core stability, upper-body strength and lower-body power to improve performance in athletes, retrain the body after injury and increase overall physical conditioning. Although it’s been part of the Pilates system for many years, the chair is currently experiencing a new level of interest as a great tool for teaching clients either individually or in small groups.

 The Cadillac or the Trapeze Table supports fitness for all ages and abilities. An extraordinary variety of exercises are possible - from gentle, spring-assisted sit-ups to advanced acrobatics.  The Cadillac springs make you reach, stretch and work a little or a lot more.  Feel new muscle work while strengthening arms, legs and your midsection.

The Cadillac or the Trapeze Table supports fitness for all ages and abilities. An extraordinary variety of exercises are possible - from gentle, spring-assisted sit-ups to advanced acrobatics.  The Cadillac springs make you reach, stretch and work a little or a lot more.  Feel new muscle work while strengthening arms, legs and your midsection.

Discount on Clothing 25% off, Discount on toe sox’s 25% off, 15% off product

Mini Sessions: Promoting Duets and Trios classes 

 $5 sessions to charity – Children’s Foundation of Guelph Wellington - Free to Play Program

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Juice from ReFresh Juice

Treats from local bakers