Customize Your Program
Private Pilates sessions are the best way to experience the full benefits of Pilates. Using direct posture, gait and movement observation, our professional Pilates instructors can design an exercise regimen specific to your body’s strengths, weaknesses and training goals. More specific issues of post-rehabilitation and athletic performance can be directly addressed.
Whether you choose weekly private sessions or just take a few to complement group classes, the expertise of a specialized Pilates instructor will accelerate and deepen your Pilates experience.
Please call the studio to book an appointment (519) 829-2928. Regular Pilates appointments are 55 minutes in length. Please arrive 10-15 minutes early to your first session. If you need to change or cancel your appointment we require 24 hours advance notice. At-home service is available when you buy a package for an additional $15 fee per session (within city limits). Subject to availability.