Whole Body Workshops

Get the best of both private instruction and the price of group instructions with our Whole Body Workshops.  These 2 hours workshops, move your body to release and realign, while teaching you tricks and tools to take home with you.   Each workshop comes with a handout with information and the exercises done in class for you to repeat at home.   With lots of hands on, questions and movement, you will deepen your awareness with these fun, informative and interactive workshops.

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Whole Body Workshops

Feel Good, You Can!

Whole Body Workshops & Community Workshops

Developed by Caitlin Bovee, Studio Director

and lead by Melissa George

$45 + hst  (Select Link for more Information)

Love Your Feet   Watch the 2020 Schedule

Support Your Knees Watch the 2020 Schedule

Free Your Hips   Watch the 2020 Schedule

Support Your Back  Watch the 2020 Schedule

Release Your Neck and Shoulders  Watch the 2020 Schedule

Improve Your Posture Watch the 2020 Schedule

Gardening  Watch the Schedule in 2020

Oov Fundamentals Course July 19th & 20th 9-6 Sign up and more information here

Oov Pilates Apparatus July 21st 9-6 Sign up and more information here