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Whole Body Workshops

Feel Good, You Can!

Whole Body Workshops 

Taught by Athletic Therapist and Pilates Teacher Ivana Zaniolo

Developped by Caitlin Bovee, Studio Director

$45 + hst  (Select Link for more Information)

Love Your Feet   Saturday February 17th 2018 @ 1pm

Support Your Knees Saturday February 17th 2018 @ 11:30

Free Your Hips   Saturday February 10th at 1pm

Stabilize Your Back  Saturday March 17th at 11:30am

Release Your Neck and Shoulders  Saturday February 10th at 11:30pm

Improve Your Posture Saturday March 17th at 1pm

 

Yoga Workshops with Dionne Galan

Introduction to Yin  Saturday January 13th 11:30am

Yoga for Relaxations