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Whole Body Workshops

Feel Good, You Can!

Whole Body Workshops 

Taught by Athletic Therapist and Pilates Teacher Ivana Zaniolo

Developed by Caitlin Bovee, Studio Director

$45 + hst  (Select Link for more Information)

Love Your Feet   Saturday October 27th at 11:30

Support Your Knees Watch the 2019 Schedule

Free Your Hips   Watch the 2019 Schedule

Stabilize Your Back  December 1st 2018

Release Your Neck and Shoulders  November 17th 2018

Improve Your Posture December 1st 2018

Gardening  Watch the Schedule in 2019

 

 

Yoga Workshops with Dionne Galan

Introduction to Yin  Saturday January 13th 11:30am

Yoga for Relaxations