Yoga at Pilates in Guelph South

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Yoga Flow

Yoga Flow or Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. ... Flow yoga classes are more vigorous and aerobic, and classes can have a variety of music and themes.

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Hatha Yoga

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Move through your asanas at a slower pace than Yoga Flow and faster than Yin or Restorative.

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Yin Yoga and Restorative Yoga

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.