https://www.pilatesinguelph.com/blog daily 0.75 2026-07-14 https://www.pilatesinguelph.com/blog/formpx monthly 0.5 2026-07-14 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/0c164604-5969-4f7c-a45e-8d145650b4dd/PILATES-42.jpg Blog - Form:PX - Make it stand out women performing step up on the wunda chair https://www.pilatesinguelph.com/blog/2018/9/28/november-equipment-gertie-ball-or-pilates-ball-kyzwc monthly 0.5 2026-03-28 https://www.pilatesinguelph.com/blog/2023/7/14/4-simple-movements-that-will-keep-your-body-happy-at-the-cottage-6je4w monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654703-MRBDQGQ0EU7CHHNB9BS4/pelvic+tilts.jpg Blog - 4 Simple Movements That Will Keep Your Body Happy at the Cottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/6/14/private-pilates-session-yzh8e monthly 0.5 2026-03-28 https://www.pilatesinguelph.com/blog/2019/4/18/walkforhealthguelph-yj72l monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654692-ZJXUA5CN1QPZNZG01AQ1/Pilates-in-Guelph-12.jpg Blog - #walkforhealthguelph https://www.pilatesinguelph.com/blog/2023/9/29/why-we-love-mat-pilates-lrc5d monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654642-Q6UFRP55CUODE56C3E43/Pilates_Guelph-061%2B-%2BCopy.jpg Blog - Why We Love Mat Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/9/20/reformer-pilates-is-the-ideal-workout-during-menopause-8f8b2 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654636-H355O38RIWCQ87M7Z6SM/PILATES-011.jpg Blog - Reformer Pilates is the Ideal Workout During Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/reformerresistance-8nflg monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654631-ZS07T8WQMIMW3V12G7YU/TKP-5.jpg Blog - Reformer Pilates is Resistance Training - Try a Reformer Class See below to register for a free Reformer class. https://www.pilatesinguelph.com/blog/2023/8/16/why-pilates-in-guelph-is-the-best-place-to-do-your-pilates-training-8mz6l monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654592-0NDDPF0MWU1QNI3CYB73/PILATES_031.jpg Blog - Why Pilates in Guelph is the Best Place to do Your Pilates Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654595-MIWT01WVR298PBEAYBX7/TKP-33.jpg Blog - Why Pilates in Guelph is the Best Place to do Your Pilates Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/8/3/why-are-reformer-class-levels-different-than-regular-fitness-class-levels-zpc6p monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654618-BGJF07NXVJ4Y6NRMSPQZ/TKP_0001.jpg Blog - Why are Reformer class levels different than regular fitness class levels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654621-9YUH1Q6CS6TMCDIGYIY7/Group-of-women-exercising-on-Pilates-machines-at-gym.-495506106_3869x2579.jpeg Blog - Why are Reformer class levels different than regular fitness class levels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2019/4/1/control-front-on-the-reformer-yj3hk monthly 0.5 2026-02-09 https://www.pilatesinguelph.com/blog/2019/4/1/developpe-on-the-reformer-t9bhh monthly 0.5 2026-03-28 https://www.pilatesinguelph.com/blog/2019/6/1/push-through-legs-wxpyz monthly 0.5 2026-03-28 https://www.pilatesinguelph.com/blog/2023/7/14/4-simple-movements-that-will-keep-your-body-happy-at-the-cottage-lnsnb-zf5m2 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654610-65VJ3OZ5FMQVDTMPVLP6/pelvic+tilts.jpg Blog - 4 Simple Movements That Will Keep Your Body Happy at the Cottage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/8/2/why-you-should-choose-pilates-teacher-training-2ejms monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654582-25UYYYN2VPLWTRZHR5W8/TKP-30.jpg Blog - Why You Should Choose Pilates Teacher Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654585-9EENPBK2LTR1N9XDS00Q/image1.jpg Blog - Why You Should Choose Pilates Teacher Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/7/6/the-importance-of-hip-strength-for-flexion-extension-abduction-and-internal-amp-external-rotation-w6grm monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654572-EIZZ29G5Q4E339OWLKEZ/20221201_PilatesinErin_AllisonClarkPhotography-248.jpg Blog - The Importance of Hip Strength to Eliminate Tight and Painful Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654576-C503NRUHI7R9QK44EVZU/download+%287%29.jpg Blog - The Importance of Hip Strength to Eliminate Tight and Painful Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/6/26/your-bnf95 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654566-LC5URM8MXERWLBFLKRI3/PILATES-083.jpg Blog - Your Deep Core in Post Natal Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/6/26/gwnbhv85bh8rrrup8qmefdvmla4sf3-swg4a monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654554-23T3NXE0DMLKJUN2ZKZB/Young-couple-practicing-yoga-together-in-studio-905896856_5760x3840.jpeg Blog - Proper Foot and Ankle Movement is Essential to Improving Posture and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654558-V1C6U0GZ9XO55OPHIB8A/Walking-barefoot-181100248_7360x4912.jpeg Blog - Proper Foot and Ankle Movement is Essential to Improving Posture and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/5/16/why-private-pilates-sessions-2pd9e monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654522-ETIBPDQQG1FMSSF41XRV/20221201_PilatesinErin_AllisonClarkPhotography-230.jpg Blog - Why Private Pilates Sessions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/6/14/a-strong-core-7sz6a monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654547-TL4T2QWZNKJVXZ9LT72O/Young-sporty-woman-standing-in-plank-pose-on-fitness-mat-1168143609_2125x1416.jpeg Blog - A Strong Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/6/6/benefits-of-the-mentorship-with-caitlin-program-m3ebc monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654529-I23F25DNB3WS4AGXSX40/1-meentor.jpg Blog - Benefits of the Mentorship With Caitlin Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654533-7GCA8GKUHROG3IT39ENA/2-meentor.jpg Blog - Benefits of the Mentorship With Caitlin Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654537-MYWN3RDJK9I3WTWQQLD6/3-meentor.jpg Blog - Benefits of the Mentorship With Caitlin Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654540-2WKSISII6TKBIF17A5OP/4-meentor.jpg Blog - Benefits of the Mentorship With Caitlin Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/5/10/what-you-need-to-know-before-becoming-a-pilates-instructor-sjh5s monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654504-KYWUXTY4V86BPPYJ7VGR/1-certificati.jpg Blog - What You Need to Know Before Becoming a Pilates Instructor - Determine Your Level of Certification Before becoming a Pilates instructor, you should select a recognized certification program. There are several certification programs available. These programs vary in intensity, curriculum depth, and are offered online or in-person. We use the Body Harmonics training program that helps individuals with where they are at. This PIlates training program teaches you how to teach and to be movement specialists. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654507-7K3VMOSWRHP1O1XN449E/2-certificati.jpg Blog - What You Need to Know Before Becoming a Pilates Instructor - Build Your Knowledge Base The Pilates instructors' curriculum covers a wide variety of topics, including human anatomy, Pilates techniques, exercise physiology, and principles of movement. By having a solid foundation in these areas, you are better equipped to develop and safely perform the best Pilates exercises and be able to convey that to others during your teaching. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654510-ARSYX81TGK5LJ5PB7U2X/3-certificati.jpg Blog - What You Need to Know Before Becoming a Pilates Instructor - Understand Your Target Audience Understanding your target audience will help you tailor your exercise programs to meet their specific needs. Different clients have different fitness goals, medical histories, and physical abilities. Being a good instructor requires you to make modifications and adjustments of varying levels of difficulty to meet the needs of each individual. As you know, a Pilates class can be full of a diverse range of ages and experience, so a good Pilates instructor can customize the class to each need. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654514-XDEVAEWZ7JZQZAUH25PH/4-certificati.jpg Blog - What You Need to Know Before Becoming a Pilates Instructor - Gain Practical Experience In addition to obtaining certification, practical experience is necessary to become a competent Pilates instructor. Seek opportunities to train under qualified instructors, health coaches, or in established studios. Practicing with clients helps you gain insight into the client's needs, identifying fitness goals, and developing clear communication skills. Volunteer at your fitness club or offer to teach friends or family members. This allows you to build your judgment by observing responses and acquiring first-hand experience. Along with the Pilates instructor training you will receive at Pilates in Guelph, you'll be well prepared for your career as a Pilates instructor. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654516-BH57L6IVWYHJJZBBZ4CE/4+copy-certificati.jpg Blog - What You Need to Know Before Becoming a Pilates Instructor - Develop Your Plan To become a successful Pilates instructor, you need to develop a marketing plan that will help you acquire clients. Work on building connections and networking with local fitness centers, clients, and studio owners. A well-rounded marketing plan includes online and offline advertising, social media marketing, and having an excellent reputation from happy clients. Our mission is to help you be successful, to coach you, and to cheer you on. We are here to answer any questions you may have about our Pilates teacher training courses in Guelph. Call today. https://www.pilatesinguelph.com/blog/2023/5/7/neutral-pelvis-versus-imprinted-pelvis-in-exercise-83t7h monthly 0.5 2026-02-09 https://www.pilatesinguelph.com/blog/2023/2/27/achieving-results-with-virtual-pilates-what-to-expect-becjp monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654488-F2INNC1HEIWLN5Y7QUGV/PILATES_031.jpg Blog - Achieving Results With Specialized On demand Video Series: What to Expect - Set Realistic Expectations Before you start your journey with a virtual Pilates program, it's important to have realistic expectations for the results you can achieve. While you can certainly experience significant improvements in your strength and flexibility, it's important to remember that Pilates is not a "quick fix" solution. It takes dedication and commitment to get the most out of your virtual Pilates program. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654491-LJH8LDN30ZYYRBSEY76G/Pilates+in+Guelph-124.jpg Blog - Achieving Results With Specialized On demand Video Series: What to Expect - Don't Be Discouraged When you first start virtual Pilates, you may be surprised by how challenging the workouts can be. Don't be discouraged if you don't see results right away—it takes time to get used to the Pilates movements and build strength. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654493-CBTZWGTSGP7ONKXDWOAE/3-virtual.jpg Blog - Achieving Results With Specialized On demand Video Series: What to Expect - Expect To Be Challenged When you do virtual Pilates, you should expect to perform a variety of Pilates exercises. Your instructor may lead you through stretching, core-strengthening exercises, and even low-impact cardio. It's important to follow your Pilates instructor's guidance to ensure your safety and maximize the effectiveness of each exercise. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654496-7OCBK5H8KXO1IF15YEM1/4-virtual.jpg Blog - Achieving Results With Specialized On demand Video Series: What to Expect - Expect to Feel Taller After each online Pilates class, you should expect to feel invigorated and energized. It's also common to feel taller in the days following a pilates workout. Pilates will have you feeling taller, lighter and more toned. https://www.pilatesinguelph.com/blog/2023/2/27/4-reasons-to-do-your-pilates-teacher-training-at-pilates-in-guelph-fmcwe monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654474-RCP03ESXFP9UI4OMU9O2/Pilates-in-Guelph-138.jpg Blog - 4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph - A trusted and sought after brand of Pilates teacher training Pilates in Guelph offers Body Harmonics™ Pilates teacher training program as well as mentorships and apprenticeship customized to your individual needs and goals. With three level of comprehensive Pilates training and a plethora of continuing education course you can tailor your education to your areas of expertise. We have programs for those who want to become Pilates instructors, as well as continuing education courses for certified instructors who want to continue their learning. There are also specialized workshops and programs that can help you further your knowledge of Pilates. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654476-T3KA4S6P1PX9G9FEYT4B/2-training.jpg Blog - 4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph - Experienced Pilates Instructors The Pilates in Guelph teacher training program is lead by master instructor Caitlin Bovee, who has been teaching Pilates for over 22 years and teaching teachers for over 15 years. Body Harmonic tm Pilates teacher training program is one of the only programs designed for adult learners. This means you aren’t simply taught the exercises and asked to memorize sequences. You are taught how to process the information in front of you and make appropriate choices for your clients. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654479-HE3DAYPO11N3X3CDSBSV/Photo+Mar+18%2C+2+12+44+PM+%282%29.jpg Blog - 4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph - Convenient Location Pilates in Guelph has 2 convenient locations. One is the south of Guelph, easily accessible by the 401 and the second is downtown Guelph, closer to Elora, Fergus and Erin, Ontario. This makes it a great option for those who are busy with work or family and need a convenient place to train. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654482-SOHWMKH68F4MNS631BWI/Teacher+Training_Home+Page.png Blog - 4 Reasons to Do Your Pilates and Movement Teacher Training at Pilates in Guelph - Affordable Pricing For the quality and reputation Body Harmonics’ of Pilates and Movement Education at Pilates in Guelph it is very affordable, making it a great option for those who want to get their Pilates Teacher Training without breaking the bank. We offer a variety of payment plans for track programs. https://www.pilatesinguelph.com/blog/2023/2/22/how-pilates-can-help-mobilize-and-strengthen-your-shoulders-2wm65-s4j76 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654425-JV1298L6FWBSV6TWOXL1/2-shoulders.jpg Blog - How Pilates Can Help Mobilize and Strengthen Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654432-VKSE48PZM8ZE9IWKK7CS/Personal+Sessions_Home+Page.png Blog - How Pilates Can Help Mobilize and Strengthen Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654435-WXC0DBK76E2FSWOJM94Z/Customized+results+2.jpg Blog - How Pilates Can Help Mobilize and Strengthen Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654449-DJ7TSD4K46VEKDIBXETL/4-shoulders.jpg Blog - How Pilates Can Help Mobilize and Strengthen Your Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesinguelph.com/blog/2023/1/27/how-pilates-can-help-with-lower-back-pain-and-more-3fdc3 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654391-R70A72E0VSTOJRXTYCOX/IMG-1_Back-Pain.jpg Blog - How Pilates Can Help With Lower Back Pain and More - Strengthen Deep Core Muscles One of the main benefits of Pilates for lower back pain is that it teaches proper alignment and engages the deep core muscles. This helps to stabilize the spine and prevent excessive strain on the lower back muscles. By strengthening the core, Pilates also helps to improve posture, which can reduce the risk of lower back pain caused by poor posture. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654394-W8K188BU4CALLZE7II2G/IMG-2_Back-Pain.jpg Blog - How Pilates Can Help With Lower Back Pain and More - Engaging the Diaphragm In addition to strengthening the core muscles, Pilates also places an emphasis on breathing. Proper breathing helps to engage the diaphragm, which is an important muscle for supporting the lower back. By learning to breathe correctly, Pilates participants can help to reduce tension in the lower back and improve overall circulation. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654396-BFEOIWXMBIPOZAQZSZKM/IMG-3_Back-Pain.jpg Blog - How Pilates Can Help With Lower Back Pain and More - Low Impact Pilates also offers a low-impact form of exercise, making it a great option for people who may have suffered an injury or have a chronic condition that affects their lower back. The exercises can be modified to accommodate different fitness levels and abilities, making Pilates accessible to almost everyone. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110654399-F14KK6JWCUH7H0HE5QHY/IMG-4_Back-Pain.jpg Blog - How Pilates Can Help With Lower Back Pain and More - A Dynamic Pelvic Floor Another great benefit of Pilates is that it can help create a dynamic pelvic floor, which are responsible for supporting the pelvic organs, including the bladder, uterus, and rectum. 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tell your story online can make all the difference. https://www.pilatesinguelph.com/continuing-education-1 daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110619701-2USC20NVJO1U6CEBNVKE/image-asset.jpeg CONTINUING EDUCATION (Copy) Amelia Hadath doing High Bridge on the Reformer https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110619701-2USC20NVJO1U6CEBNVKE/image-asset.jpeg CONTINUING EDUCATION (Copy) Amelia Hadath doing High Bridge on the Reformer https://www.pilatesinguelph.com/home-spa daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110621224-UN1DOLV8KKQZ8IRVJ2O6/Pilates-in-Guelph-129.jpg Home - Spa https://www.pilatesinguelph.com/new-page-5 daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110622807-7WGP8LDQO4IIWN8QRVUC/baby+feet.jpg Love Your Feet https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110622807-7WGP8LDQO4IIWN8QRVUC/baby+feet.jpg Love Your Feet https://www.pilatesinguelph.com/pilates-for-ms daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110625719-WJBZ9RU5MTNF0PTPS7EX/active-senior-women-yoga-class-on-chairs-510589800_5760x3840.jpeg Pilates for MS https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110625719-WJBZ9RU5MTNF0PTPS7EX/active-senior-women-yoga-class-on-chairs-510589800_5760x3840.jpeg Pilates for MS https://www.pilatesinguelph.com/new-page-20 daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110627450-2FXY8GL2RG55BCPTDAF5/Pilates+in+Guelph++295.jpg Improve Your Posture https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110627450-2FXY8GL2RG55BCPTDAF5/Pilates+in+Guelph++295.jpg Improve Your Posture https://www.pilatesinguelph.com/yoga daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630567-PVSMQTTP89YLG9UQUG9Y/Yoga%2B6.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630570-QNICTIFHM7XA9NEFZVI4/Yoga+2.jpeg Yoga Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630573-E3SWX046Q5LYLAGLB03Y/Yoga+1.jpeg Yoga Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630567-PVSMQTTP89YLG9UQUG9Y/Yoga%2B6.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630570-QNICTIFHM7XA9NEFZVI4/Yoga+2.jpeg Yoga Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110630573-E3SWX046Q5LYLAGLB03Y/Yoga+1.jpeg Yoga Classes https://www.pilatesinguelph.com/winterweathercancellations daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110632679-5BYFC9LUYNAAZVBYXQTB/Winter+trees+with+sun+small.jpg Winter Weather Cancellations Protocol https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110632690-NV70D6ALKX8IRQ8RETW5/Winter+trees+with+sun+small.jpg Winter Weather Cancellations Protocol https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110632690-NV70D6ALKX8IRQ8RETW5/Winter+trees+with+sun+small.jpg Winter Weather Cancellations Protocol https://www.pilatesinguelph.com/what-our-clients-say-about-us daily 0.75 2023-10-24 https://www.pilatesinguelph.com/inclement-weather-protocols daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110635913-U99ZIYUOA83KNGOUFIFM/PILATES-021.jpg Inclement Weather Protocols https://www.pilatesinguelph.com/therapeutic daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110639307-FR9KGDINRXDHPSTXOAAC/ROTATION+DISC.jpg Health & Therapeutic Services https://www.pilatesinguelph.com/tower-classes daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110640307-F3ZIJ630S2GHDENAQ7WP/Pilates%2Bin%2BGuelph-002.jpg Tower Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110640298-PM71L8KDZR1SS7IXOEIZ/Pilates%2Bin%2BGuelph-051.jpg Tower Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110640312-MZYDXJCFB7FJQVD8GBVJ/Group-of-sportsmen-exercising-on-Pilates-machines-in-health-club.-637765816_5760x3840.jpeg Tower Classes https://www.pilatesinguelph.com/17-goodwin daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642142-D4JAL9XFXGZX4JKIVKZ8/IMG_1266.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642145-TUR03D9X7B2KR84XUWIJ/CE6E28DD-6BE3-4FFF-9154-F393D9875C52.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642148-1QAB4CTQPUPW5429XWNY/6B4685E7-8DF7-4B22-94A8-063C9B7FC16B.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642152-I613ZDAL6DTWHWBP63O9/02A57551-BCD7-4F3D-BBC0-A80DCBC60474.jpeg 17 Goodwin We will offer tower and springboard classes The towers add challenge to the Pilates lengthening and strengthening workout. With Movements coming from the core, the springs create resistance to isolate muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. The springs can support your movement and also challenge your movement. Add dynamic movement with spring resistance in standing and balance work to create a great workout https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642156-Z2BYQMSGJDO1EGHEZZE9/pilates_guelph-066.jpeg 17 Goodwin We will offer Reformer classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642159-0FF32MZH0ESASMT9F8XS/Group-of-women-taking-an-exercise-class-530481175_5760x3840.jpeg 17 Goodwin We will offer Barre classes Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642162-Z11LFQAI2BBGUTIWJ0CT/Group-of-women-practicing-yoga-lesson%2C-doing-Ardha-Hanumanasana-exercise-1067864612_5804x3869.jpeg 17 Goodwin We will offer Yoga classes Yes, we will have Flow yoga, Yin Yoga and more https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642165-H7G7L45Y8DXBX6XPGD2B/img_20190506_151824.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642142-D4JAL9XFXGZX4JKIVKZ8/IMG_1266.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642145-TUR03D9X7B2KR84XUWIJ/CE6E28DD-6BE3-4FFF-9154-F393D9875C52.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642148-1QAB4CTQPUPW5429XWNY/6B4685E7-8DF7-4B22-94A8-063C9B7FC16B.jpeg 17 Goodwin https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642152-I613ZDAL6DTWHWBP63O9/02A57551-BCD7-4F3D-BBC0-A80DCBC60474.jpeg 17 Goodwin We will offer tower and springboard classes The towers add challenge to the Pilates lengthening and strengthening workout. With Movements coming from the core, the springs create resistance to isolate muscles in the arms and legs strengthening and stretching while increasing range of movement for a good stretch. The springs can support your movement and also challenge your movement. Add dynamic movement with spring resistance in standing and balance work to create a great workout https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642156-Z2BYQMSGJDO1EGHEZZE9/pilates_guelph-066.jpeg 17 Goodwin We will offer Reformer classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642159-0FF32MZH0ESASMT9F8XS/Group-of-women-taking-an-exercise-class-530481175_5760x3840.jpeg 17 Goodwin We will offer Barre classes Discover your perfect balance of muscle sculpting and cardio in our Barre class. This is a muscle sculpting, cardio training, core conditioning and stretching class with an emphasis on posture and alignment. Rev up your metabolism as you burn through each rep and put your strength to the test using resistance bands, weighted balls and the barre. A total body workout from head to toe. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642162-Z11LFQAI2BBGUTIWJ0CT/Group-of-women-practicing-yoga-lesson%2C-doing-Ardha-Hanumanasana-exercise-1067864612_5804x3869.jpeg 17 Goodwin We will offer Yoga classes Yes, we will have Flow yoga, Yin Yoga and more https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110642165-H7G7L45Y8DXBX6XPGD2B/img_20190506_151824.jpeg 17 Goodwin https://www.pilatesinguelph.com/programs-services daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644109-BJ2E98FE1RASSUOCA6ZY/TKP-72.jpg Classes - Group Classes Small group classes provide personalized attention in a group setting. Reformer, Tower, Mat and more. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644112-9NHCAANRP58NAHGKNIBN/PILATES_037.jpg Classes - Personal Sessions Personalized sessions address you, your body and your goals. One on one sessions in studio or virtually. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644116-4HAGSI2PD088G48ZNGCA/Teacher+training+image.jpg Classes - Teacher Training Pilates in Guelph is honoured to teach Body Harmonics teacher training for the last 13 years. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644109-BJ2E98FE1RASSUOCA6ZY/TKP-72.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644112-9NHCAANRP58NAHGKNIBN/PILATES_037.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110644116-4HAGSI2PD088G48ZNGCA/Teacher+training+image.jpg https://www.pilatesinguelph.com/contact-us daily 0.75 2026-05-26 https://www.pilatesinguelph.com/book-free-consultation daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110645991-V0YRKPYI60Q1Q1S1QKY1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110645991-V0YRKPYI60Q1Q1S1QKY1/image-asset.jpeg Book Free Consultation https://www.pilatesinguelph.com/client-login daily 0.75 2023-10-24 https://www.pilatesinguelph.com/gardening-workshop daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110649684-FTJOEO1Q1MLU3PVK1HK9/Garden+small+-+Copy.jpg Gardening Workshop https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110649684-FTJOEO1Q1MLU3PVK1HK9/Garden+small+-+Copy.jpg Gardening Workshop https://www.pilatesinguelph.com/2018-client-feedback daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110651412-A1CS5VF5AMQHGQX25W5J/Embrace-or-hug-icons-vector-logo-design-template.Love-concept.Valentine%27s-Day-Vector-Card.Love-%26-Happy-valentines-day-concept.Vector-illustration-904123728_5000x5000.jpeg 2018 Client Feedback https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110651412-A1CS5VF5AMQHGQX25W5J/Embrace-or-hug-icons-vector-logo-design-template.Love-concept.Valentine%27s-Day-Vector-Card.Love-%26-Happy-valentines-day-concept.Vector-illustration-904123728_5000x5000.jpeg 2018 Client Feedback https://www.pilatesinguelph.com/freeyourhips daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110694237-9EWYTC9KJ5FHZJ3UY9DS/iStock_000084449955_Small+bridge+with+leg+lift+-+Copy.jpg Free Your Hips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110694237-9EWYTC9KJ5FHZJ3UY9DS/iStock_000084449955_Small+bridge+with+leg+lift+-+Copy.jpg Free Your Hips https://www.pilatesinguelph.com/continuing-education daily 0.75 2023-10-24 https://www.pilatesinguelph.com/hire-us daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110701329-X9M4HVBMIWGJHRUYX9BJ/PILATES-064.jpg Our Studio https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110701361-WQKLP0MTGW5PIF4I43UU/reception+2.jpg Our Studio https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110701366-T9YHZJ336GMFN8PSVUZ7/Mat+room.jpg Our Studio https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110701354-JYPHN7HRZIAD7N09HSBC/PILATES-001.jpg Our Studio https://www.pilatesinguelph.com/12-week-intensive-program-winter-2022 daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703179-SAC0BSI8XD3ARIH9RP53/12+Week+intensive+Winter+2022.png 12 Week Intensive Program - Winter 2022 - 12 Week Intensive Reset and refresh your mind, body and spirit. 12 weeks to restore wellness both inside and out. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703194-TA00I1M7BBUBT9WQWP8X/Personalized+Guidance+image.png 12 Week Intensive Program - Winter 2022 - Personalized Guidance https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703197-FXFLZ31R8F848KAE4IBK/In+studio+%26+on-demand+image.png 12 Week Intensive Program - Winter 2022 - In-studio & On-demand https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703179-SAC0BSI8XD3ARIH9RP53/12+Week+intensive+Winter+2022.png 12 Week Intensive Program - Winter 2022 - 12 Week Intensive Reset and refresh your mind, body and spirit. 12 weeks to restore wellness both inside and out. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703194-TA00I1M7BBUBT9WQWP8X/Personalized+Guidance+image.png 12 Week Intensive Program - Winter 2022 - Personalized Guidance https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110703197-FXFLZ31R8F848KAE4IBK/In+studio+%26+on-demand+image.png 12 Week Intensive Program - Winter 2022 - In-studio & On-demand https://www.pilatesinguelph.com/barre daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110704952-1DWBNBJKFMR70H15VWPL/image-asset.jpeg Barre Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110704957-I1ZAQ5Y4VEAKFE1SO20Q/Ballerina-stretches-herself-near-barre-at-ballet-studio%2C-full-length-portrait.-863913310_3000x2003.jpeg Barre Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110704962-8ZOZ3NEEG3W354GZ3Y4V/Women-doing-barre-exercises-509680897_5760x3840.jpeg Barre Classes https://www.pilatesinguelph.com/home-relax daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110710915-8ANXDS7S20OTG29UKA76/Pilates-in-Guelph-63.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110710923-UJ8ANBV2U8ILU3PO9XPY/IMG_20170905_153650.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110710931-M282F4I8V05HMJ0W5XHY/IMG_20181005_172328_Bokeh.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110710937-JMLVE9933T4NODPQIJ4V/Photo+Mar+18%2C+2+12+44+PM+%282%29.jpg Home - Relax https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110710943-DP4JEU6Z7KF9N0LWY4B4/Photo+Mar+18%2C+12+39+41+PM+%281%29.jpg Home - Relax https://www.pilatesinguelph.com/fall-in-love-with-your-movement daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712901-4S4MU4KDRETLRJREGC1Y/PILATES-018.jpg Fall in Love with Your Movement https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712904-R93C710TINWGBTK0YM3Z/PILATES-090.jpg Fall in Love with Your Movement https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712908-8MJR3I0YOSC7CNT97JHK/Pilates+in+Guelph-075.jpg Fall in Love with Your Movement https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712901-4S4MU4KDRETLRJREGC1Y/PILATES-018.jpg Fall in Love with Your Movement https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712904-R93C710TINWGBTK0YM3Z/PILATES-090.jpg Fall in Love with Your Movement https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110712908-8MJR3I0YOSC7CNT97JHK/Pilates+in+Guelph-075.jpg Fall in Love with Your Movement https://www.pilatesinguelph.com/active-aging-pilates-program daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110714916-A4JCPHGF5KZGJ2YGCQVR/p_A-senior-couple-indoors-at-home%252C-doing-exercise-indoors.-1173306413_5568x3712.jpg Active Aging Pilates Program - Active Aging Pilates Program “Physical fitness is the first requisite of happiness” – Joseph Pilates https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110714916-A4JCPHGF5KZGJ2YGCQVR/p_A-senior-couple-indoors-at-home%252C-doing-exercise-indoors.-1173306413_5568x3712.jpg Active Aging Pilates Program - Active Aging Pilates Program “Physical fitness is the first requisite of happiness” – Joseph Pilates https://www.pilatesinguelph.com/pilates-comprehensive-track daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716642-BN1GOQPL3J45PAZTM28F/1-certificati.jpg Pilates Comprehensive Track - Level 1: Mat - 160 hours Tuition: $2,278 | Materials: $220 | Exams: $260 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST Contact: For Guelph: caitlin@pilatesinguelph.com Location: 17 Goodwin Dr Tel: 519-800-3417 To register please contact BODY HARMONICS directly at For payment: Or email teachertraining@bodyharmonics.com Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716646-RORI1TX2GNRTYXI8N0AF/4-certificati.jpg Pilates Comprehensive Track - Level 2: Reformer - 270 hours Course Fees | Tuition: $2812.5 | Exams: $300 | Materials: $385 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST To register please contact BODY HARMONICS directly at Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 or email teachertraining@bodyharmonics.com https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716649-GEKE906B1YAFRBP1858J/image4.jpg Pilates Comprehensive Track - Level 3: Cadillac, Chair, Springboard and Barrels - 270 hours Tuition: $2812.50 | Materials: $385 | Exam: $300 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST To register please contact BODY HARMONICS directly at Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 or email teachertraining@bodyharmonics.com https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716652-4V7Y35PZPQT73T38IH1P/Amelia+Hadath+doing+High+Bridge+on+the+Reformer.jpeg Pilates Comprehensive Track - Professional Development Becoming a certified Pilates teacher is the perfect way to advance your career in the fitness industry. You’ll have the opportunity to learn from experienced instructors, while also gaining the skills and knowledge needed to teach Pilates successfully. Once you’ve completed your training, you’ll be able to apply for jobs at fitness centers, studios and gyms, or even set up your own Pilates business. The sky's the limit! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716655-FGUZEJOL8BDDFEKTX3KQ/4-shoulders.jpg Pilates Comprehensive Track - Learn New Techniques Movement education is always evolving, and there are always new techniques being developed and new reasearch on how to optimize movement mechanics. Through Pilates teacher training courses, you’ll be able to stay up to date on the latest trends and learn how to apply these new techniques to your instruction. This means your classes align with current best practices for optimal movement, and you’ll be able to help them reach their movement goals more effectively. Body Harmonics is a science-based Pilates teacher training course that helps people move with strength and ease. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716657-GF8RKGVQ9C1TDKUR4C7S/IMG-3_Back-Pain.jpg Pilates Comprehensive Track - Enhance Your Knowledge Pilates teacher training courses are an excellent way to learn the ins and outs of Pilates instruction. You’ll gain an in-depth understanding of anatomy and physiology, as well as the principles of Pilates. You’ll also learn how to work with various body types and different levels of ability, so that you can create classes that are both challenging and enjoyable for your students. The flow of the class is almost as important as the content. Let our experts help you understand movement patterns and techniques to reach your highest potential today. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716660-JQV1SXTSNGO93XK5PQVK/2-shoulders.jpg Pilates Comprehensive Track - Networking Opportunities By taking Pilates teacher training courses in Guelph, you’ll have the opportunity to network with other instructors and fitness professionals. This is a great way to make valuable connections that could help you with your career. You’ll also be able to share ideas and exchange tips on how to be a successful Pilates instructor. You'll deepen your knowledge of human movement, while improving your teaching skills. We also focus on how to teach online Pilates classes. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716663-27RG5KCTGCSRRMBA7BMY/image4.jpg Pilates Comprehensive Track - Enhance Your Credibility Being a certified Pilates instructor can give you a great sense of pride and will also enhance your credibility as a fitness professional. It will also help to differentiate you from other fitness professionals who may not have the same level of education and experience. A Pilates teaching certification from the perspective of Body Harmonics can give you an edge over other Pilates teaching. Body Harmonics focus on the overall health and well-being of people and takes a holistic approach in their teaching. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716642-BN1GOQPL3J45PAZTM28F/1-certificati.jpg Pilates Comprehensive Track - Level 1: Mat - 160 hours Tuition: $2,278 | Materials: $220 | Exams: $260 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST Contact: For Guelph: caitlin@pilatesinguelph.com Location: 17 Goodwin Dr Tel: 519-800-3417 To register please contact BODY HARMONICS directly at For payment: Or email teachertraining@bodyharmonics.com Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716646-RORI1TX2GNRTYXI8N0AF/4-certificati.jpg Pilates Comprehensive Track - Level 2: Reformer - 270 hours Course Fees | Tuition: $2812.5 | Exams: $300 | Materials: $385 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST To register please contact BODY HARMONICS directly at Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 or email teachertraining@bodyharmonics.com https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716649-GEKE906B1YAFRBP1858J/image4.jpg Pilates Comprehensive Track - Level 3: Cadillac, Chair, Springboard and Barrels - 270 hours Tuition: $2812.50 | Materials: $385 | Exam: $300 | Shipping (affiliate locations): current Canada Post rates | Tax: 13% HST To register please contact BODY HARMONICS directly at Phone: 416.537.0714 or 416.482.4884; Toll free 1.877.537.0714 or email teachertraining@bodyharmonics.com https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716652-4V7Y35PZPQT73T38IH1P/Amelia+Hadath+doing+High+Bridge+on+the+Reformer.jpeg Pilates Comprehensive Track - Professional Development Becoming a certified Pilates teacher is the perfect way to advance your career in the fitness industry. You’ll have the opportunity to learn from experienced instructors, while also gaining the skills and knowledge needed to teach Pilates successfully. Once you’ve completed your training, you’ll be able to apply for jobs at fitness centers, studios and gyms, or even set up your own Pilates business. The sky's the limit! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716655-FGUZEJOL8BDDFEKTX3KQ/4-shoulders.jpg Pilates Comprehensive Track - Learn New Techniques Movement education is always evolving, and there are always new techniques being developed and new reasearch on how to optimize movement mechanics. Through Pilates teacher training courses, you’ll be able to stay up to date on the latest trends and learn how to apply these new techniques to your instruction. This means your classes align with current best practices for optimal movement, and you’ll be able to help them reach their movement goals more effectively. Body Harmonics is a science-based Pilates teacher training course that helps people move with strength and ease. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716657-GF8RKGVQ9C1TDKUR4C7S/IMG-3_Back-Pain.jpg Pilates Comprehensive Track - Enhance Your Knowledge Pilates teacher training courses are an excellent way to learn the ins and outs of Pilates instruction. You’ll gain an in-depth understanding of anatomy and physiology, as well as the principles of Pilates. You’ll also learn how to work with various body types and different levels of ability, so that you can create classes that are both challenging and enjoyable for your students. The flow of the class is almost as important as the content. Let our experts help you understand movement patterns and techniques to reach your highest potential today. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716660-JQV1SXTSNGO93XK5PQVK/2-shoulders.jpg Pilates Comprehensive Track - Networking Opportunities By taking Pilates teacher training courses in Guelph, you’ll have the opportunity to network with other instructors and fitness professionals. This is a great way to make valuable connections that could help you with your career. You’ll also be able to share ideas and exchange tips on how to be a successful Pilates instructor. You'll deepen your knowledge of human movement, while improving your teaching skills. We also focus on how to teach online Pilates classes. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110716663-27RG5KCTGCSRRMBA7BMY/image4.jpg Pilates Comprehensive Track - Enhance Your Credibility Being a certified Pilates instructor can give you a great sense of pride and will also enhance your credibility as a fitness professional. It will also help to differentiate you from other fitness professionals who may not have the same level of education and experience. A Pilates teaching certification from the perspective of Body Harmonics can give you an edge over other Pilates teaching. Body Harmonics focus on the overall health and well-being of people and takes a holistic approach in their teaching. https://www.pilatesinguelph.com/home-nature daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110718337-7R6R2AGFSGC3GQG85KLG/Balanced-stones-on-a-pebble-beach-during-sunset.-157373207_3000x2000.jpeg Home - Nature https://www.pilatesinguelph.com/wholebodyworkshops daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110720001-XFAXYFNMS9ITSJ5WE0RP/PILATES-043.jpg Workshops - Whole Body Workshops Feel Good, You Can! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110720001-XFAXYFNMS9ITSJ5WE0RP/PILATES-043.jpg Workshops - Whole Body Workshops Feel Good, You Can! https://www.pilatesinguelph.com/17-goodwin-classes daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721847-KVZGJGN3YQVL1P80GTCS/IMG_1266.jpeg 17 Goodwin Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721862-YC4TEH9KQJZQ4IHO1KX4/Group-of-women-taking-an-exercise-class-530481175_5760x3840.jpeg 17 Goodwin Classes We offer Barre classes - Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721866-1D7Q7P1QGTMHLUSR7J1P/Group-of-sportsmen-exercising-on-Pilates-machines-in-health-club.-637765816_5760x3840.jpeg 17 Goodwin Classes We offer Tower/Springboard Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721869-6R7WCYDGLMRQNA660LF0/Group-of-women-exercising-on-Pilates-machines-at-gym.-495506106_3869x2579.jpeg 17 Goodwin Classes We offer Reformer Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721872-WOLOV0JM1V036FIJURXF/Group-of-women-practicing-yoga-lesson%2C-doing-Ardha-Hanumanasana-exercise-1067864612_5804x3869.jpeg 17 Goodwin Classes We offer Yoga Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721847-KVZGJGN3YQVL1P80GTCS/IMG_1266.jpeg 17 Goodwin Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721862-YC4TEH9KQJZQ4IHO1KX4/Group-of-women-taking-an-exercise-class-530481175_5760x3840.jpeg 17 Goodwin Classes We offer Barre classes - Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721866-1D7Q7P1QGTMHLUSR7J1P/Group-of-sportsmen-exercising-on-Pilates-machines-in-health-club.-637765816_5760x3840.jpeg 17 Goodwin Classes We offer Tower/Springboard Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721869-6R7WCYDGLMRQNA660LF0/Group-of-women-exercising-on-Pilates-machines-at-gym.-495506106_3869x2579.jpeg 17 Goodwin Classes We offer Reformer Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721872-WOLOV0JM1V036FIJURXF/Group-of-women-practicing-yoga-lesson%2C-doing-Ardha-Hanumanasana-exercise-1067864612_5804x3869.jpeg 17 Goodwin Classes We offer Yoga Classes Select to Learn More https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721890-EUB8UJGUAC1J7WB0BPGN/Goodwin+.jpeg 17 Goodwin Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721899-XFKCF80WXP768O1KEL6B/goodwin+front.jpeg 17 Goodwin Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721908-8G50TDANRNRZO18H1WDK/goodwin+side+2.jpeg 17 Goodwin Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110721961-UOBZ092NIZGJTNE7Y05D/Ballerina-stretches-herself-near-barre-at-ballet-studio%2C-full-length-portrait.-863913310_3000x2003.jpeg 17 Goodwin Classes 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https://www.pilatesinguelph.com/pilates-reformer daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110725717-C3QBHLQHI7S628AB0VVA/imgpsh_fullsize_anim.jpg Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110725727-RHL5YXZG8Q0LOZ2MBYYC/Group-of-women-exercising-on-Pilates-machines-at-gym.-495506106_3869x2579.jpeg Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110725735-6K8PMXBNDRT619GSDR35/TKP_0001.jpg Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110725740-O0089LSF7ATKGU8JRH71/ATHLETIC.jpg Reformer Classes https://www.pilatesinguelph.com/new-page-38 daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110728446-EHIFMRE6YXBCL4DC61C8/knees+-+Copy.jpg Support Your Knees 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Pre & Post Natal Pilates Care https://www.pilatesinguelph.com/virtual-and-on-demand-classes daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735531-217QYLLXSDVBQ4HXXIZC/Lady+waving+to+online+class.jpg Virtual and On Demand Classes Landing Page - Live Virtual Classes Live virtual classes allow you to attend with a group of other people so you can work out, have fun and laugh together. Your instructor will observe your form and coach you as if in person (if you choose to keep your camera on). 1 month Unlimited Virtual Classes $69.99 +hst 3 months Unlimited Virtual Classes $120 +hst Click here to view live virtual class schedule https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735534-VXT01XFPO7RE4D531648/Lady+stretching+in+front+of+laptop+seated.jpg Virtual and On Demand Classes Landing Page - On-Demand Classes 150+ on-demand classes available so you can choose your teacher, level and equipment. Do these classes whenever it’s convenient for you. 1 On-demand Class $5 +hst 1 month Unlimited On-demand Classes $69.99 +hst https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735537-R0P2JKMQT7TWEN63NL96/Sample+video+screenshot.png Virtual and On Demand Classes Landing Page - What classes are offered? https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735531-217QYLLXSDVBQ4HXXIZC/Lady+waving+to+online+class.jpg Virtual and On Demand Classes Landing Page - Live Virtual Classes Live virtual classes allow you to attend with a group of other people so you can work out, have fun and laugh together. Your instructor will observe your form and coach you as if in person (if you choose to keep your camera on). 1 month Unlimited Virtual Classes $69.99 +hst 3 months Unlimited Virtual Classes $120 +hst Click here to view live virtual class schedule https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735534-VXT01XFPO7RE4D531648/Lady+stretching+in+front+of+laptop+seated.jpg Virtual and On Demand Classes Landing Page - On-Demand Classes 150+ on-demand classes available so you can choose your teacher, level and equipment. Do these classes whenever it’s convenient for you. 1 On-demand Class $5 +hst 1 month Unlimited On-demand Classes $69.99 +hst https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110735537-R0P2JKMQT7TWEN63NL96/Sample+video+screenshot.png Virtual and On Demand Classes Landing Page - What classes are offered? https://www.pilatesinguelph.com/new-page-19 daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110737275-RX0ATCPXL9W8P4ORM482/Lady+Back+Pain+-+Copy.jpg Care for Your Back https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110737275-RX0ATCPXL9W8P4ORM482/Lady+Back+Pain+-+Copy.jpg Care for Your Back https://www.pilatesinguelph.com/pre-post-natal-pilates daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740779-SMBGOOD8C0N32UQILK9O/pexels-freestocksorg-396133.jpg Pre & Post Natal https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740782-HD8IT8086Y2OALWXCMRU/Pregnant+woman+practising+Pilates.jpg Pre & Post Natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740785-NUPDI8IDE0RKA5IS6GTQ/PILATES-083.jpg Pre & Post Natal https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740779-SMBGOOD8C0N32UQILK9O/pexels-freestocksorg-396133.jpg Pre & Post Natal https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740782-HD8IT8086Y2OALWXCMRU/Pregnant+woman+practising+Pilates.jpg Pre & Post Natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110740785-NUPDI8IDE0RKA5IS6GTQ/PILATES-083.jpg Pre & Post Natal https://www.pilatesinguelph.com/our-team daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743413-GAKU7YQFIDA0Z7L4P4DZ/PILATES_072.jpg Team Pilates Team https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743419-SUZZ9CQK3XPNXGSJLC62/Pilates-in-Guelph-188.jpg Team - Caitlin Bovếe, Ba & Sc Studio Director I am a Pilates success story and that is the number 1 reason I teach, run and own Pilates in Guelph. I want everyone to have the benefit of Pilates for their own 'success' story. I have been in the fitness world for close to 27 years. I started in mainstream fitness with a Group Fitness certification, Personal Trainer certification, and coaching team sports. My sister Ahme Bovee, opened a Pilates studio in Guelph in 2000 and I fell in love. Helping her at the studio, I eventually became fully trained on all equipment in 2003. I augmented my Pilates training with a variety of related exercise and movement modalities: ACE personal trainer certification; Reiki levels 1 & 2; Dance therapy; Alexander Technique; and a full range of Pilates Mind/Body innovations with specialized focus on post rehabilitation training. I have had the pleasure to work with Margot McKinnon, Eric Franklin, Brent Anderson, Marie Jose Blow, Nora St John and numerous other expert in the movement fields. In 2007, I took over the studio and I began to teach for Body Harmonics. I am fascinated by the intricate and detailed work of the Pilates exercises, and how profoundly simple exercises can relieve pain, restore movement, and speed recovery for our bodies and our minds. My goal is to continue to practice and teach Pilates and other movement therapies, to develop new innovations that empower myself and others to enjoy a life of body awareness, free movement and restorative practices. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743422-ZYNL9QOCK7YKTWBZTI4M/sarah-kelly.jpg Team - Sarah Kelly Sarah has been a Pilates instructor at Pilates In Guelph since 2008. Prior to joining the Pilates In Guelph team she had practiced Pilates for almost 10 years. After Sarah's first daughter was born with low muscle tone she became more interested in the neurological benefits of Pilates and was driven to discover a deeper understanding of the mechanics of movement. Sarah enjoys teaching a variety of different classes and is inspired everyday by her clients to find new and innovative exercises to help them delve deeper into their inner strength and the power of their movements. She aims to not only challenge her clients to reach their individual goals but to also empower them to achieve real awareness on how they bodies move and to celebrate what their bodies can do. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743424-YM1QKQ3S807MN406L775/PILATES_032.jpg Team - Maeghan Russell I joined PING in August of 2015 as a part time receptionist. I quickly felt the benefits of Pilates almost immediately. An MRI had showed 2 herniated discs in my lower back resulting in sciatica. Many years of massage therapy, physiotherapy and chiropractors never helped for more than a few days. The pain always came back. I scheduled myself for 2 private sessions with Caitlin and began to take Mat classes weekly. After 1 month, my pain began to ease and it is now a rare occurrence. Pilates will now be a forever part of my life. Taught under Caitlin, I have finished my Mat, Reformer and Cadillac Training and love teaching our clients in the studio rooms, not just seeing them at the front desk. Having mentors around me daily such as Sarah Kelly has only made me understand and put their expertise into action every class! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743427-UORR6UFZME6Y8C60GR8C/TKP-19+%281%29.jpg Team - Nicole Bowes What brought me to pilates ? I came to pilates as an extension of physio. I had been active all my life and pain was stopping me from sports, and from fully loving daily life. Daily pain can be draining emotionally mentally and physically. Why I love pilates ? I fell in love with Pilates because it became a space that honoured the movements that my body could do well, and it taught me to stop just pushing through pain for the sake of exercise. It often takes more strength to move well. Pilates gives so many options to still move, with specific cues that take the strain out of movement. It honours my strength and builds me up. How pilates has affected my life? After each class I feel empowered both physically and mentally. I realized that all of the support my body needs to move is within me, I just need to connect with it. I experienced first hand how learning good strategies of movement could translate to my daily life. I started to realize that when I lay in bed at the end of the day, flat on my back, there is no strain! It has given me freedom to do things like carry my little one, and work in the garden on heavy jobs, without sacrificing my body. I quickly fell in love with pilates. I fell so I love, that I knew I needed to learn more. I began taking teacher training. Fast forward almost 2 years later.... I’ve immersed myself in learning whatever I can. I have completed level 1,2 and 3, Oov training, prenatal, anatomy and more. I love learning more about my body and others bodies. I love watching people move. I love being able to help people move with greater ease. We are all strong, but sometimes movement strategies can get in our way. It is an honour to watch each body with its own uniqueness, unwind with breath and movement like a moving meditation. It is a true honour to be part of an amazing community of positivity, growth and support. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743430-0HOECOUWXD9IL21MSWSL/TKP-26.jpg Team - Nicole Millard Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743432-T1Q6N5FDTXJHAB1CRLD1/Shapes.jpg Team - Larrissa Ferreras Larissa's journey into Pilates began through her love of dance and movement. With over 24 years of competitive dance experience in multiple genres of dance, Larissa was led to explore Pilates to help overcome muscular imbalances in her body developed over the years of her intensive dance training. Pilates allowed Larissa to link breathing, concentration on posture, and flowing movement to create efficient patterns of motion. Pilates creates a platform where you can improve muscle elasticity and joint mobility, while also reducing stress and having fun! Larissa believes that Pilates is key to a balanced body and mind - and most importantly, to a more balanced life. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743435-HCZB8QJ5CKB0Z9UWUSHN/Untitled+design+%288%29.jpg Team - Aiden Warren Hey! I'm Aidan, and I have been teaching movement for 8 years now. I started off teaching Taekwondo through high school and university (I'm now a third Dan Black Belt). I attained my Body Harmonics Level 2 certification as of February 2023, and have been loving teaching at Pilates in Guelph since then! I believe that Pilates is a powerful tool that allows a person to build strength, safety, and confidence in their body, helping reconnect to ease of movement, to joy, and to a sense of selfhood. I teach because I love movement, and having a job that allows me to share my love of movement with others makes me really happy. I will be reentering my academic studies in the fall of 2023 with the long-term goal of working as a Physiotherapist, and am excited to continue teaching at Pilates in Guelph during the course of my degree! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743413-GAKU7YQFIDA0Z7L4P4DZ/PILATES_072.jpg Team Pilates Team https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743419-SUZZ9CQK3XPNXGSJLC62/Pilates-in-Guelph-188.jpg Team - Caitlin Bovếe, Ba & Sc Studio Director I am a Pilates success story and that is the number 1 reason I teach, run and own Pilates in Guelph. I want everyone to have the benefit of Pilates for their own 'success' story. I have been in the fitness world for close to 27 years. I started in mainstream fitness with a Group Fitness certification, Personal Trainer certification, and coaching team sports. My sister Ahme Bovee, opened a Pilates studio in Guelph in 2000 and I fell in love. Helping her at the studio, I eventually became fully trained on all equipment in 2003. I augmented my Pilates training with a variety of related exercise and movement modalities: ACE personal trainer certification; Reiki levels 1 & 2; Dance therapy; Alexander Technique; and a full range of Pilates Mind/Body innovations with specialized focus on post rehabilitation training. I have had the pleasure to work with Margot McKinnon, Eric Franklin, Brent Anderson, Marie Jose Blow, Nora St John and numerous other expert in the movement fields. In 2007, I took over the studio and I began to teach for Body Harmonics. I am fascinated by the intricate and detailed work of the Pilates exercises, and how profoundly simple exercises can relieve pain, restore movement, and speed recovery for our bodies and our minds. My goal is to continue to practice and teach Pilates and other movement therapies, to develop new innovations that empower myself and others to enjoy a life of body awareness, free movement and restorative practices. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743422-ZYNL9QOCK7YKTWBZTI4M/sarah-kelly.jpg Team - Sarah Kelly Sarah has been a Pilates instructor at Pilates In Guelph since 2008. Prior to joining the Pilates In Guelph team she had practiced Pilates for almost 10 years. After Sarah's first daughter was born with low muscle tone she became more interested in the neurological benefits of Pilates and was driven to discover a deeper understanding of the mechanics of movement. Sarah enjoys teaching a variety of different classes and is inspired everyday by her clients to find new and innovative exercises to help them delve deeper into their inner strength and the power of their movements. She aims to not only challenge her clients to reach their individual goals but to also empower them to achieve real awareness on how they bodies move and to celebrate what their bodies can do. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743424-YM1QKQ3S807MN406L775/PILATES_032.jpg Team - Maeghan Russell I joined PING in August of 2015 as a part time receptionist. I quickly felt the benefits of Pilates almost immediately. An MRI had showed 2 herniated discs in my lower back resulting in sciatica. Many years of massage therapy, physiotherapy and chiropractors never helped for more than a few days. The pain always came back. I scheduled myself for 2 private sessions with Caitlin and began to take Mat classes weekly. After 1 month, my pain began to ease and it is now a rare occurrence. Pilates will now be a forever part of my life. Taught under Caitlin, I have finished my Mat, Reformer and Cadillac Training and love teaching our clients in the studio rooms, not just seeing them at the front desk. Having mentors around me daily such as Sarah Kelly has only made me understand and put their expertise into action every class! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743427-UORR6UFZME6Y8C60GR8C/TKP-19+%281%29.jpg Team - Nicole Bowes What brought me to pilates ? I came to pilates as an extension of physio. I had been active all my life and pain was stopping me from sports, and from fully loving daily life. Daily pain can be draining emotionally mentally and physically. Why I love pilates ? I fell in love with Pilates because it became a space that honoured the movements that my body could do well, and it taught me to stop just pushing through pain for the sake of exercise. It often takes more strength to move well. Pilates gives so many options to still move, with specific cues that take the strain out of movement. It honours my strength and builds me up. How pilates has affected my life? After each class I feel empowered both physically and mentally. I realized that all of the support my body needs to move is within me, I just need to connect with it. I experienced first hand how learning good strategies of movement could translate to my daily life. I started to realize that when I lay in bed at the end of the day, flat on my back, there is no strain! It has given me freedom to do things like carry my little one, and work in the garden on heavy jobs, without sacrificing my body. I quickly fell in love with pilates. I fell so I love, that I knew I needed to learn more. I began taking teacher training. Fast forward almost 2 years later.... I’ve immersed myself in learning whatever I can. I have completed level 1,2 and 3, Oov training, prenatal, anatomy and more. I love learning more about my body and others bodies. I love watching people move. I love being able to help people move with greater ease. We are all strong, but sometimes movement strategies can get in our way. It is an honour to watch each body with its own uniqueness, unwind with breath and movement like a moving meditation. It is a true honour to be part of an amazing community of positivity, growth and support. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743430-0HOECOUWXD9IL21MSWSL/TKP-26.jpg Team - Nicole Millard Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743432-T1Q6N5FDTXJHAB1CRLD1/Shapes.jpg Team - Larrissa Ferreras Larissa's journey into Pilates began through her love of dance and movement. With over 24 years of competitive dance experience in multiple genres of dance, Larissa was led to explore Pilates to help overcome muscular imbalances in her body developed over the years of her intensive dance training. Pilates allowed Larissa to link breathing, concentration on posture, and flowing movement to create efficient patterns of motion. Pilates creates a platform where you can improve muscle elasticity and joint mobility, while also reducing stress and having fun! Larissa believes that Pilates is key to a balanced body and mind - and most importantly, to a more balanced life. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110743435-HCZB8QJ5CKB0Z9UWUSHN/Untitled+design+%288%29.jpg Team - Aiden Warren Hey! I'm Aidan, and I have been teaching movement for 8 years now. I started off teaching Taekwondo through high school and university (I'm now a third Dan Black Belt). I attained my Body Harmonics Level 2 certification as of February 2023, and have been loving teaching at Pilates in Guelph since then! I believe that Pilates is a powerful tool that allows a person to build strength, safety, and confidence in their body, helping reconnect to ease of movement, to joy, and to a sense of selfhood. I teach because I love movement, and having a job that allows me to share my love of movement with others makes me really happy. I will be reentering my academic studies in the fall of 2023 with the long-term goal of working as a Physiotherapist, and am excited to continue teaching at Pilates in Guelph during the course of my degree! https://www.pilatesinguelph.com/pilates-group-classes daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745768-A62JNE6OJPUG2EP3ZEAQ/PILATES-031.jpg Group Classes - Results-Oriented Program Our group classes are designed for long term results. Since Pilates is focused on quality, not quantity, it is important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength. At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745771-T4MN7XINP7CGP1BIDAPE/TKP-72.jpg Group Classes - Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745775-BFXIM7IG5UM3WCLND3VZ/Pilates%2Bin%2BGuelph-055.jpg Group Classes - Tower/Springboard Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745777-LRIQL6Y91G46O1JUND19/image-asset-r.jpg Group Classes - Mat Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745783-40OOD5JHFAWFCD07J3YY/Stream+1.png Group Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745768-A62JNE6OJPUG2EP3ZEAQ/PILATES-031.jpg Group Classes - Results-Oriented Program Our group classes are designed for long term results. Since Pilates is focused on quality, not quantity, it is important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength. At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745771-T4MN7XINP7CGP1BIDAPE/TKP-72.jpg Group Classes - Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745775-BFXIM7IG5UM3WCLND3VZ/Pilates%2Bin%2BGuelph-055.jpg Group Classes - Tower/Springboard Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745777-LRIQL6Y91G46O1JUND19/image-asset-r.jpg Group Classes - Mat Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110745783-40OOD5JHFAWFCD07J3YY/Stream+1.png Group Classes https://www.pilatesinguelph.com/lifestyle-tips daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747870-U8ZRVZ1OGZW0U2M1SJSJ/Glass+of+water.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747872-RD1VCEJXP622H28RJD17/Reading+in+bed.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747875-IG6U5PSTVCH3Z4X40D86/Woman+laughing+post+workout.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747878-8DUUDHVXQJG9TAHSVXAB/p_Standing+tall%2C+breathing+deep.jpg Lifestyle Tips - Take 5 deep cleansing breaths https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747881-DSLBLIFX2691CU4YZ8CK/Woman+walking+in+woods+with+dog+winter.jpg Lifestyle Tips - Walk in nature https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747884-TQPE593C2D6WVYB25PFI/Woman%2Bwith%2Bhula%2Bhoop.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747887-RX1ZN2RMU6JP77UK2HX6/Journal.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747870-U8ZRVZ1OGZW0U2M1SJSJ/Glass+of+water.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747872-RD1VCEJXP622H28RJD17/Reading+in+bed.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747875-IG6U5PSTVCH3Z4X40D86/Woman+laughing+post+workout.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747878-8DUUDHVXQJG9TAHSVXAB/p_Standing+tall%2C+breathing+deep.jpg Lifestyle Tips - Take 5 deep cleansing breaths https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747881-DSLBLIFX2691CU4YZ8CK/Woman+walking+in+woods+with+dog+winter.jpg Lifestyle Tips - Walk in nature https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747884-TQPE593C2D6WVYB25PFI/Woman%2Bwith%2Bhula%2Bhoop.jpg Lifestyle Tips https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110747887-RX1ZN2RMU6JP77UK2HX6/Journal.jpg Lifestyle Tips https://www.pilatesinguelph.com/mentoring-with-caitlin daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110749980-PBE68TCG9199PFS197WB/Pilates%2Bin%2BGuelph-075.jpg Mentoring With Caitlin - One-On-One Support With our 12-week program, you will receive one-on-one support from Caitlin throughout the entire process. She will be there to help guide you and provide feedback on your progress. Caitlin will also provide coaching and mentoring to help you stay motivated and on track with your goals. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110749983-U8ODJO5GZ53MG3ONF6WO/Teacher+training+image.jpg Mentoring With Caitlin - About Caitlin Bovee For the past 17 years, I have been living my passion as a Body Harmonics teacher trainer, Pilates studio owner, and fitness leader. With an open heart and inspirational guidance, I have helped countless students on their journeys to becoming Pilates instructors and develop movement-related businesses. My journey of learning has spanned 25 years of seeking out mentors, courses, and experiences to continually expand my knowledge base and enhance the services I offer. My mission is to help you find success wherever your heart leads you. Enroll today! https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110749980-PBE68TCG9199PFS197WB/Pilates%2Bin%2BGuelph-075.jpg Mentoring With Caitlin - One-On-One Support With our 12-week program, you will receive one-on-one support from Caitlin throughout the entire process. She will be there to help guide you and provide feedback on your progress. Caitlin will also provide coaching and mentoring to help you stay motivated and on track with your goals. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110749983-U8ODJO5GZ53MG3ONF6WO/Teacher+training+image.jpg Mentoring With Caitlin - About Caitlin Bovee For the past 17 years, I have been living my passion as a Body Harmonics teacher trainer, Pilates studio owner, and fitness leader. With an open heart and inspirational guidance, I have helped countless students on their journeys to becoming Pilates instructors and develop movement-related businesses. My journey of learning has spanned 25 years of seeking out mentors, courses, and experiences to continually expand my knowledge base and enhance the services I offer. My mission is to help you find success wherever your heart leads you. Enroll today! https://www.pilatesinguelph.com/new-page-65 daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110751782-FLJ1RDTUOHIZY4JB8EGG/iStock_000002941236Small+%281%29.jpg Release Your Shoulders and Neck https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110751782-FLJ1RDTUOHIZY4JB8EGG/iStock_000002941236Small+%281%29.jpg Release Your Shoulders and Neck https://www.pilatesinguelph.com/personal-sessions daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753285-TPYPE9V7U0OJSUWAAIFP/Customized%2Bresults%2B2.jpg Personal Sessions - Customized Results Private Pilates sessions are the best way to experience the full benefits of Pilates. Using direct posture, gait and movement analysis, our professional Pilates instructors can design an exercise regimen specific to your body’s strengths, weaknesses and training goals. More specific issues of post-rehabilitation and athletic performance can be directly addressed. We can help improve core strength, back strength, posture, performance & more. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753287-9PWUBZ6RXPQUM2O5ITFF/Duet%2BSessions.jpg Personal Sessions - Duet Session Enjoy the personalized attention with a friend or family member. In duet sessions, you receive the focus and attention of our dedicated instructors while working on specialized equipment that may not be available in the group settings. These sessions will be focused on your goals and your individual needs. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753290-1Z10OVSUHLFOVL7ZLK8M/4-shoulders.jpg Personal Sessions - Post Rehabilitation Post rehabilitation Pilates sessions help you move from physiotherapy to normal life by restoring functional movement patterns and strength. Working closely with your health care practitioners, we can safely move you from post rehabilitation to normal living. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753285-TPYPE9V7U0OJSUWAAIFP/Customized%2Bresults%2B2.jpg Personal Sessions - Customized Results Private Pilates sessions are the best way to experience the full benefits of Pilates. Using direct posture, gait and movement analysis, our professional Pilates instructors can design an exercise regimen specific to your body’s strengths, weaknesses and training goals. More specific issues of post-rehabilitation and athletic performance can be directly addressed. We can help improve core strength, back strength, posture, performance & more. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753287-9PWUBZ6RXPQUM2O5ITFF/Duet%2BSessions.jpg Personal Sessions - Duet Session Enjoy the personalized attention with a friend or family member. In duet sessions, you receive the focus and attention of our dedicated instructors while working on specialized equipment that may not be available in the group settings. These sessions will be focused on your goals and your individual needs. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110753290-1Z10OVSUHLFOVL7ZLK8M/4-shoulders.jpg Personal Sessions - Post Rehabilitation Post rehabilitation Pilates sessions help you move from physiotherapy to normal life by restoring functional movement patterns and strength. Working closely with your health care practitioners, we can safely move you from post rehabilitation to normal living. https://www.pilatesinguelph.com/schedule daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110755110-64OI2ESOB66DB2UBKATM/PILATES-021.jpg Class Schedule https://www.pilatesinguelph.com/new-client daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110756788-90WKFF7R4LSAJZLC0EGV/TKP-9.jpg New Client - Results-Oriented Program Our group classes and private sessions are designed for long term results. Since Pilates is focused on quality, not quantity, it is important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength. At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110756788-90WKFF7R4LSAJZLC0EGV/TKP-9.jpg New Client - Results-Oriented Program Our group classes and private sessions are designed for long term results. Since Pilates is focused on quality, not quantity, it is important that you learn to do the exercises in the right way from the beginning. Over time, the exercises become more challenging and demanding as they focus on building more whole body strength. At the highest level, Pilates is an integrated total body conditioning workout that builds the powerful and balanced strength and flexibility of a professional dancer or gymnast. https://www.pilatesinguelph.com/free-reformer-classes daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110758650-NWEIJDJNK6OR3M8WGJUB/imgpsh_fullsize_anim.jpg FREE Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110758618-OLEWMAI73HSJ4ICU2UPD/Group-of-women-exercising-on-Pilates-machines-at-gym.-495506106_3869x2579.jpeg FREE Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110758634-7BH09S7U9OX68T9RKZA0/TKP_0001.jpg FREE Reformer Classes https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110758605-WGNGJ4XRBW5ACSTRMK4M/ATHLETIC.jpg FREE Reformer Classes https://www.pilatesinguelph.com/core-landing-page daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110762515-UAUAVHANFZAO2S4IZ7MN/Pilates+in+Guelph-035.jpg Core Landing Page https://www.pilatesinguelph.com/home-new daily 1.0 2026-06-17 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/60a93bed-63bc-4a8a-a28a-91a944c58d89/slider-icon.png https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110647747-JYX9CXWKJSIR7PLXM7L0/TKP-72.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110647749-UW3R3AA25AG6Y82WZYZU/4-shoulders.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110647752-FBKMP62C3JNJ8DZDX8GG/TKP-16.jpg https://www.pilatesinguelph.com/home-gallery daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110738970-HRNEE43OSKEIRAATEE8R/Pilates_Guelph-050+-+Copy.jpg Home - Gallery People doing springboard Pilates on mats in a bright room with large windows and wooden wall bars. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110738961-085KSGRJSXJ76YZC8E8R/Pilates+in+Guelph-002.jpg Home - Gallery A woman doing teaser on a pilates cadilla on a black metal climbing frame inside a room with beige walls and large windows with white blinds. She is balancing on her side with one arm raised and legs extended, wearing a blue shirt and black leggings. https://www.pilatesinguelph.com/testimonials daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110610113-4DMQ7XYRH5HQPUF4E691/q5.jpg Testimonials Text quote about liking Pilates at Guelph core tower class for strength, flexibility, and meditative states, attributed to an anonymous client. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110610108-S79EHP5YKEOMCOZKL3HC/q1.jpg Testimonials Quote from Steve praising a Pilates class in Guelph for helping his low back and core, highlighting the positive attitude of the class. https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110610103-VILORPW03BUF9FXZAQ37/q2.jpg Testimonials Text stating that Rachel prefers Pilates classes in Guelph because they make her muscles stronger and reduce shoulder and neck pain, and she recommends Pilates in 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CLASSES https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1ce74c31-eed2-4dd3-9912-4189054e83a3/8.png GROUP PILATES CLASSES https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/0b48cee3-8adf-448e-ada8-4e9e83f5c284/reformer-classes-img.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/d0f8baae-7768-4d75-b696-6785e2e02130/tower-img.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1531a3bb-7a2f-4b2e-bc52-bc1236a605ba/mat-classes-img.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/7f309b17-d671-4bfc-9ffd-50616a96531f/wunda-chair-img-2-450x450.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1dfffe5c-fce4-4581-98ac-216acc4b18e5/oov-classes-img.jpg https://images.squarespace-cdn.com/content/v1/65371c50115db64daa2ef3c9/1698110755110-64OI2ESOB66DB2UBKATM/PILATES-021.jpg https://www.pilatesinguelph.com/personal-sessions-guelph daily 0.75 2026-05-26 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