#walkforhealthguelph

It’s May.​

And our walking challenge starts!

Each Wednesday I will post a tip to improve your walking ( running too).​

The schedule 

Today’s post; ​Walking is a series of moments standing on one leg, train your hip abductors.

Wednesday May 8th; The spiral engine​, how spine rotation powers your stride.

Wednesday May 16th; Move those ankles, how your ankle mobility affects your gait.​

Wednesday May24th; Hip freedom; how your thighbone moves when you walk.​

Wednesday May 31; Your footprint matters; how your foot contacts the ground and rolls through each step effects your ​gait.

Please try out the tips and let me know how it feels.  We can DO this as a community. Let’s walk more.​