Welcome to Pilates in Guelph
A Whole New Meaning to Fitness and Wellbeing.
Celebrating our 12th year!

Pilates is more than a series of mat and equipment exercises.  It is a method that, when taught correctly, changes how you use your body.  A master Pilates teacher can, in as little as one session, reveal a whole new meaning to physical fitness.

Core strength is a fitness “buzz word”.  At Pilates in Guelph, core is our speciality.  We have astounding success with core related issues like back pain, poor posture and performance enhancement.  The secret to our success is in our teaching expertise and deep understanding of how the body works.

At Pilates in Guelph you will get more than a workout, lose weight, and getting fit. You will learn about how to use your body with greater efficiency and avoid injury.

Do you need a tune up?

Think of us as a “users manual” for your body. Our exercises are desgined to be a “tune up” to keep your body running smoothly and pain free. Tension, stiffness and other movement discomforts indicate an imbalance in the body. Take care of your most important asset.

Cost and Time Efficient

If you want to achieve more in less time, we have the program for you.  We deliver the most up to date research protocols for conditioning the body.  The masses are behind the curve, still using out of date strengthening methods.  Every moment you spend with us, we will give you our undivided atten and expert guidance.  That way you will not waste your time and money doing the wrong exercise for your body.

Our fully equipped studio is located at 109 Surrey Street on the south side of Downtown Guelph.   Blending a beautiful historic stone wall and a newly custom designed studio space; the studio highlights Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research. It is an inspiring light filled space perfect for the focus, connection and spirit of mindful exercise.