March Matness Day 9: Rocker with Open Legs
Open Leg Rocker
Hmmm, we often say that the exercises you don’t like to do, you should do more. So I guess I should do more Open leg rocker.
You have stretch here, and opposition. Really I should like this exercise as I love playing with stretch and opposition. I will get back to you.
In the video with have Paula demonstrating the Open leg rocker. She does a great job.
Primarly Focus: Massaging Spine
Secondary Focus: Space through lower body (pelvis to feet – feel those hamstrings lengthen)