Trial Reformer Classes
The Pilates Reformer helps you establish torso stability and postural alignment while working peripheral limbs in full range of motion. With a moving carriage that slides along a metal frame, the adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Exercises are performed lying down, sitting, kneeling or standing. The Reformer is an effective training tool for the restorative (post rehabilitation) program, beginner and the most advanced.
Pilates reformers are key components to many rehabilitation clinics, as more and more professionals such as physical therapists, chiropractors and osteopaths embrace the Pilates approach as complementary to their specialties
We offer 30 min trial Classes for New Clients
At our Goodwin Studio, 11:15am Tuesdays & 7:30pm Wednesdays. At our Eramosa Studio, Saturdays 11:15am.
A credit card on file is required to hold a space. No shows or late cancels (less than 12 hours notice) will be charged $35+hst.
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