Personal Sessions

Whether you choose weekly private sessions or just take a few to complement group classes, the expertise of a specialized Pilates instructor will accelerate and deepen your Pilates experience.

 
 
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Customized Results

Private Pilates sessions are the best way to experience the full benefits of Pilates. Using direct posture, gait and movement analysis, our professional Pilates instructors can design an exercise regimen specific to your body’s strengths, weaknesses and training goals. More specific issues of post-rehabilitation and athletic performance can be directly addressed. 

We can help: Improve core strength, back strength, posture, performance & more

 
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Duet Sessions

Enjoy the personalized attention with a friend or family member.  In duet session, you receive the focus and attention of our dedicated instructors while working on specialized equipment that may not be available in the group settings.  These sessions will be focused on your goals and bodies.

 
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Post Rehabilitation and Athletic Therapy

Post rehabilitation Pilates sessions, helps you move from physiotherapy to normal life by restoring functional movement patterns and strength.  Working closely with your health care practitioners,  we can safely move you from post rehabilitation to normal living. Athletic therapy is often covered by Insurance plans.  Look into yours today to get your Pilates covered..