4 Simple Movements That Will Keep Your Body Happy at the Cottage

With summer fast approaching, many people are looking forward to their time at the cottage. However, if you're like many Canadians, an extended vacation to the cottage may mean a break from your regular exercise routine. But don't worry! There are still ways to stay active while at the cottage. Today, we will explore four simple movements that will keep your body happy and healthy at the cottage.

Upper Spine Rotations: The first movement we will explore is upper spine rotations. This movement is great for warding off neck and shoulder pain caused by long hours sitting in the car or on the dock. Begin by standing with your feet shoulder-width apart and your arms at your sides. Next, slowly rotate your torso to the left while keeping your hips facing forward. Hold for a few seconds, then repeat on the right side. Do this for 10 repetitions on each side.

Rocking Side to Side: Another easy movement that can help keep your body active at the cottage is rocking side to side. This movement is great for your balance and is particularly useful if you're spending time in a canoe or kayak. Begin by standing with your feet shoulder-width apart and your arms at your sides. Next, shift your weight onto your left foot while lifting your right foot off the ground. Slowly rock your body to the right, then back to the left. Repeat for 10 repetitions on each side.

Pelvic Tilts: This simple but effective exercise is great for improving your core strength and posture while also reducing lower back pain. Begin by lying flat on your back with your knees bent and your feet flat on the ground. Next, engage your abdominal muscles and press your lower back into the ground. Hold for a few seconds, then release and let your back arch slightly. Repeat for 10 repetitions.

Ankle Dorsi Flexion: Our last movement is great for promoting foot and ankle mobility, which can be useful if you're enjoying long hikes or walks at the cottage. Begin by sitting on the edge of a chair or bench with your feet flat on the ground and your knees bent at a 90-degree angle. Next, lift your toes towards your shin as far as you can while keeping your heels on the ground. Hold for a few seconds, then release. Repeat for 10 repetitions on each foot.

Spending time at the cottage doesn't mean you have to give up your exercise routine. These four simple movements can help keep your body happy and healthy while enjoying your time in nature. Remember to stay hydrated, wear comfortable shoes, and listen to your body. And most importantly, have fun!