Deep Core On-demand Program

The Deep Core 6 week program is a series of 3 online videos to be done in a progressive sequence. The videos can be done in 10 to 20 minutes per day from the comfort of your own home.

This isn’t the killer core workout you see the ladies and gents with the flat abs doing on social media.

This is the internal stuff.

The deep stuff that doesn’t outwardly show at first, but builds an internal strength that will radiate outward. These are exercises that you may not ‘feel’ at first, as you are reprogramming your neuromuscular system to optimize function from the inside out.

This program is ideal for post-natal women, women experiencing pelvic floor issues, and anyone with back pain. Experience more flexibility, better breathing, better pelvic floor function, more integration and overall more strength throughout your core.

* Once purchased, a file will be available for download in the Order Confirmation page. The file will contain a link to access the videos. You will also automatically receive an order confirmation email, followed by an email containing a link to the file. You will be subscribed to receive a brief series of emails from Pilates in Guelph, but you may unsubscribe at any time.