Support Your Low Back + Deep Core On-demand Program

Are you tired of struggling with low back pain? Our 20 years of experience have led us to develop a proven method for eliminating this pesky ailment! Through restoring, building and integrating key muscles in your hips, core and lower back region o via 5 virtual videos, we can help you put that persistent discomfort into the past. Join Nicole today on an empowering journey towards achieving lasting relief from soreness – together let's make it happen!

Support your low back is a series of 5 online videos to be done in a progressive sequence. The videos can be done in 20 to 30 minutes per day from the comfort of your own home.

This isn’t the killer core workout you see the ladies and gents with the flat abs doing on social media. This is about restoring the mobility, strength and function in your low back, pelvis and hips. All three structures impact tightness, stiffness and pain in your back.

Moving slowly and within a pain free range to restore optimal movement allows you to set the platform to build your strengthen and support and make suffering low back pain a thing of the past.

We will give you the tools and movements to support your back.

* Once purchased, a file will be available for download in the Order Confirmation page. The file will contain a link to access the videos. You will also automatically receive an order confirmation email, followed by an email containing a link to the file. You will be subscribed to receive a brief series of emails from Pilates in Guelph, but you may unsubscribe at any time.