Support & Strengthen Your Shoulders On-demand Program

Tight neck and shoulders?

Take the first step to getting rid of your nagging shoulder pain with us. In this 6 week program, we'll unlock potential in both range and strength by focusing on all three elements that make up a healthy shoulder girdle - you arm bone, collarbone and especially your trusty ribcage! With our help, let loose those powerful shoulders for more effective physical movements.

This program will dramatically decrease pain and stiffness in your neck and shoulders improving your posture and decreasing your pain

Age doesn’t have to = tight shoulders and neck
Sitting all day doesn’t have to = tight shoulder and neck

The support & strengthen your shoulders is a series of 3 online videos to be done in a progressive sequence. The videos can be done in 15 to 30 minutes per day from the comfort of your own home.

* Once purchased, a file will be available for download in the Order Confirmation page. The file will contain a link to access the videos. You will also automatically receive an order confirmation email, followed by an email containing a link to the file. You will be subscribed to receive a brief series of emails from Pilates in Guelph, but you may unsubscribe at any time.