Want a full body exercise? You’ve got it in snake


Putting it all Together

Sometimes I forget how much I love Pilates but that isn't today.  Today I am still feeling the highs from my class last night, Reformer Dynamic Flow.  We are working on our back bodies and creating a flowing workout so we just don't stop.  By the end of that class all of our faces are glistening (in the good way) and we feel reinvigorated and refreshed


Interested in the Reformer?  The Pilates Reformer adds a lot of support for your body. This allows you to access your stabilizer muscles, and deep core more effectively because you don’t have to ‘cheat’ your way through exercises – meaning you get the very most out of your effort, time and money.

The Reformer is great for those starting out and for athletes to refine their mechanics.   

This exercise is rolling back.  It is a great core exercises to feel your torso muscles.  The key here is to move from your pelvis, anchor your hamstrings into the carriage and focus on opening your hips.

Interested in trying the reformer?  Try a class out Saturday 9:15 Reformer Foundation $140 + hst for 8 weeks 

Do you teach Pilates? Try a class for $15 + hst. (Our instructor special price)  Or join my training BODY HARMONICS reformer level 2 training starting January 27th.  For more inforamtion check out http://www.pilatesinguelph.com/pilates-comprehensive-track