Sometimes I forget how much I love Pilates but that isn't today. Today I am still feeling the highs from my class last night, Reformer Dynamic Flow. We are working on our back bodies and creating a flowing workout so we just don't stop. By the end of that class all of our faces are glistening (in the good way) and we feel reinvigorated and refreshed. Oh I love Tuesday nights!
Since few of us have a reformer at home, I am giving you this sequence which we have built upto all January on Wednesdays. If you have been moving along with me, the build ups for preparations will feel easy and the whooper at the end will give you that reinvigorated feeling like working your body can.
The Criss cross with a build up.