17 Goodwin Dr

A light filled space

To encourage growth, community and wellness.

Pilates in Guelph South

 A Boutique Movement studio, where we center, strengthen, re-align and release to live our best lives.  Through Pilates Equipment classes, Yoga classes, Barre classes, Postural/Performance private sessions, workshops and community events we will transform your body and your life. Lose inches, stand taller and look great, with Pilates in Guelph south.

Fitness renewed.  No more grinding away at a gym that doesn’t align with your values. Move into a long, lean flexible body with Pilates.

Support and encourage this community movement space by purchases classes and/or private before we open.

Select a link to purchase Deals on Classes at Goodwin Drive Guelph

Classes Descriptions:

Below you will see class descriptions for our Goodwin location.

There are two main Pilates group classes levels. We are starting with only two levels of Pilates classes to help us get familiar with the equipment at Goodwin.

Core Reformer or Core Tower: functional training and a great place to start with the equipment. We will work on functional strength, while releasing and realigning. (Core Program)

Reformer I, II and Tower: You are active and assumes you are active and like worked at the end of the class. We will work on performance, endurance and integration while moving through the Pilates repertoire. Reformer I no prior experience needed and Reformer II a quick learner or experience on the reformer (Athletic Program)

Once our community develops and grows we will be adding class levels according to the participants in the class.

Yoga and Barre classes will be all levels.

For the schedule below (on laptop devices only), use the filter icon (to the left of My account) to adjust the location to Goodwin then adjust the date