BODY HARMONICS TEACHER TRAINING

2 Decades of Pilates Teacher Training

Body Harmonics Teacher Training is about you and your success. Every part of our curriculum from technical know-how to exercise analysis, to teaching methodology and the best business practices is designed to build your confidence, competence and commitment. We help you own your scope of practice.

Body Harmonic’s Director of Education, Margot McKinnon, M. Ed., specializes in curriculum development. Every step of our training has been designed to develop your knowledge and skills systematically, with all learning styles in mind. Science-driven, interactive and applied learning leaves you with tools at your fingertips.

At Pilates in Guelph, we’re here to help you reach your potential, to coach you, cheerlead and challenge you to become your best. Most importantly, we are here to recognize and celebrate every one of your successes. We often joke that what you learn at Body Harmonics is to think in shades of grey, and to marvel at everyone’s unique patterns of movement, rather than trying to change them.

Caitlin is thrilled to offer an apprentice program to help new and seasoned teachers.

This program is perfect for you if:

  • You want educational programming that supports your learning needs at every step

  • You want to complete Pilates Comprehensive Track, a Specialist Certificate program, or continuing education workshops on a flexible schedule

  • You want an in-depth understanding of functional anatomy – how all the body parts work together during movement

  • You want lots of hands-on practice, interactive labs and observation

  • You want to be a smart, inspired teacher

  • You want mentorship opportunities with our teaching faculty

  • You want to become a Body Harmonics teacher trainer

  • You want to join our community of lifelong learners

Pilates Level 1: Mat

Lays the groundwork for our Pilates Comprehensive Track. Over four modules, you learn the roots of Pilates, key human movement principles and how to teach 75 mat exercises—from the Body Harmonics Foundations to the advanced Pilates Classical repertoire. Included are our cueing formula™ and progressive sequencing™ methodologies which are designed to help you teach Pilates mat sequences and classes that are accessible, adaptable and challenging.

The content in Pilates Level 1: Mat is designed to deepen your knowledge of human movement and increase your skill set so that you may apply it to teaching both in-person and online.

Level 1: Mat - 160 hours

Contact:
For Guelph: caitlin@pilatesinguelph.com
Location: 17 Goodwin Dr
Tel: 519-800-3417

To register please contact BODY HARMONICS directly at

For payment: Or email teachertraining@bodyharmonics.com

Phone: 416.537.0714 or 416.482.4884;
Toll free 1.877.537.0714

    • Master the complete Pilates mat repertoire including Foundations and Classics

    • Practise our unique cueing formula™ and progressive sequencing™

    • Learn the art of versatile class design practices to develop mat classes for beginner, intermediate and advanced levels

    • Gain an understanding of core stabilization systems

    • Explore the basic movement mechanics of the spine, hips and the shoulder complex

    • Learn to teach healthy populations with minor movement impairments in a variety of settings

    • Pre-requisite: Anatomy for Motion (6 hours)

    • Module 1: Mat Foundations (18 hours)

    • Module 2: Mat Classics and Innovations (18 hours)

    • Module 3: Core Integrity (18 hours)

    • Module 4: Practical Application (12 hours)

    • 40 hours of practice teaching (strongly recommended)

    • 15 hours of self-practice (strongly recommended)

    • 18 hours of home study/review

    • All module will be recorded and accessible during the entire course for you review.

    • Apprentice Positions available (see Guelph studio for detail)

    • In Guelph 20 complimentary classes (in person or zoom) ($450 value)

    • Complimentary 3-month access to Pilates in Guelph on demand and live online mat classes (Value $297)

    • Complimentary 3-month access to the Body Harmonics live online mat classes (activated at the start of the program) (Value of $180)

    The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. To fully benefit from the program, it is in your best interest to commit to the entire time frame. If you happen to miss an hour or more, Caitlin Bovee will assist you with scheduling a private tutorial to make up the missed hours. This private tutorial is an extra cost, and should be completed prior to re-joining the program

    Included in this course will be a recorded video of all exercises for you to review when not at the studio. Access to all lectures recorded for the duration of the course.

  • Matwork at Eramosa Studio 9-3pm
    January 16 ,17 ,18
    January 30,31 Feb 1
    Feb 13,14,15
    Feb 27th , 28th, 29th

    Spring I at Eramosa Studio Friday 12-6pm, Saturday & Sunday 9-3pm
    April 10,11,12
    April 24,25,26
    May 1,2,3
    May 22 ,23 ,24

    Matwork Intensive at 26 Eramosa
    Monday July 13 – 17 9-4:30pm
    July 20 – 24th 9-4:30pm

    Fall Matwork Goodwin Studio 12:15 – 6:15
    September 18,19,20
    October 2 ,3,4
    October 16,17,18
    October 30(12:30 – 7:30) ,31 (12 – 4pm), Nov 1 (12:30 – 7:30)

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Pilates Level 2: Reformer

Our Pilates Level 2: Reformer curriculum is available in two formats. The modular format takes place on four separate weekends over a period of three to four months.

The content in Pilates Level 2: Reformer is designed to deepen your knowledge of human movement and increase your skill set so that you may apply it to teaching both in-person and online.

Level 2: Reformer - 270 hours

To register please contact BODY HARMONICS directly at

Phone: 416.537.0714 or 416.482.4884;

Toll free 1.877.537.0714

or email teachertraining@bodyharmonics.com

    • Master the complete Pilates reformer repertoire

    • Develop exercise modifications and variations for all levels

    • Explore ways of working with individual clients in one-on-one setting

    • Learn the art of versatile class design for the group machine class environment

    • Gain an understanding of primary postural assessment techniques and functional anatomy related to spine, lower and upper limbs

    • Module 1: Reformer Foundations (18 hours)

    • Module 2: Reformer Intermediate (18 hours)

    • Module 3: Reformer Advanced (18 hours)

    • Module 4: Reformer Practical Application (18 hours)

  • Practice teaching involves conducting one-on-one reformer sessions with individuals who agree to act as practice clients.

  • The self-practice component consists of practicing on a reformer—on your own or with your peers. It may also include taking Pilates mat or machine classes at the location where you are taking your program.

    • All module will be recorded and accessible during the entire course for you review.

    • In Guelph 20 complimentary classes (in person or zoom) ($450 value)

    • Access to virtual and in demand classes during 8 month ($796 value)

    • In Toronto complimentary 50 mat and 50 machine classes at Body Harmonics Studios in Toronto as part of your self-practice requirement (Value of $1,750)

    The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. To fully benefit from the program, it is in your best interest to commit to the entire time frame. If you happen to miss an hour or more, Caitlin Bovee will assist you with scheduling a private tutorial to make up the missed hours. This private tutorial is an extra cost and should be completed prior to re-joining the program.

    Part 1: Mar 24-26 (Fri-Sun 12-6pm)

    Part 2: April 14-16 (Fri-Sun 12-6pm)

    Part 3: May (Fri-Sun 12-6pm)

    Part 4: June 16,17,18

    July 5th 7-9pm zoom

    Online written exam: June 8,9 (all day access)

    July 19th 7-9pm zoom

    August 23rd 7-9pm zoom

    October 4th 7-9pm zoom

    In person practical October 14th 12-2pm

  • Reformer at Goodwin Studio 12:15 – 6:15
    March 27,28,29
    April 17,18,19
    May 22,23,24
    June 19,20,21

    Fall Reformer 12:15 – 6:15
    September 11,12, 13
    October 2,3,4
    October 23,24,25
    November 13,14,15

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Pilates Level 3: CCSB

Our Pilates Level 3: CCSB curriculum is available in two formats. The modular format takes place on four separate weekends over a period of four months. The express format is an 11-day continuous immersion program that covers the same content.

The content in Pilates Level 3: CCSB is designed to deepen your knowledge of human movement and increase your skill set so that you may apply it to teaching both in-person and online. 

Level 3: Cadillac, Chair, Springboard and Barrels - 270 hours

To register please contact BODY HARMONICS directly at

Phone: 416.537.0714 or 416.482.4884;

Toll free 1.877.537.0714

or email teachertraining@bodyharmonics.com

    • Master the complete Pilates repertoire for cadillac, chair, springboard and barrels

    • Learn exercise modifications and variations for beginner, intermediate and advanced levels

    • Explore advanced clinical Pilates & Movement protocols for working one-on-one

    • Refine class design practices for the group machine class environment

    • Develop practical applications for functional anatomy related to the lumbopelvic complex, the four regions of the spine and the shoulder complex

    • Module 1: CCSB (18 hours)

    • Module 2: CCSB (18 hours)

    • Module 3: CCSB (18 hours)

    • Module 4: CCSB (18 hours)

  • Practice teaching involves conducting one-on-one Pilates equipment sessions with individuals who agree to act as practice clients.

  • The self-practice component consists of practicing on Pilates equipment on your own or with your peers. It may also include taking Pilates mat or machine classes at the location you are taking the program.

    • Supervised teaching session

    • Online written exam

    • Practical exam

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  • ENHANCE CREDIBILITY

    Being a certified Pilates instructor with a reputable institution gives you a sense of pride and will also enhance your credibility as a fitness professional. It will also help to differentiate you from other fitness professionals who may not have the same level of education and experience. A Pilates teaching certification from the perspective of Body Harmonics can give you an edge over other Pilates teaching. Body Harmonics focus on the overall health and well-being of people and takes a holistic approach in their teaching.

  • NETWORKING OPPORTUNITIES

    By taking Pilates teacher training courses in Guelph, you’ll have the opportunity to network with other instructors and fitness professionals. This is a great way to make valuable connections that could help you with your career. You’ll also be able to share ideas and exchange tips on how to be a successful Pilates instructor. You’ll deepen your knowledge of human movement, while improving your teaching skills.

  • ENHANCE YOUR CREATIVITY

    Pilates teacher training courses are an excellent way to learn the ins and outs of Pilates instruction. At our Guelph Pilates studio, you’ll gain an in-depth understanding of anatomy and physiology, as well as the principles of Pilates. You’ll also learn how to work with various body types and different levels of ability, so that you can create classes that are both challenging and enjoyable for your students. The flow of the class is almost as important as the content. Let our experts help you understand movement patterns and techniques to reach your highest potential today.

  • PROFESSIONAL DEVELOPMENT

    Becoming a certified Pilates teacher is the perfect way to advance your career in the fitness industry. At our pilates studio in Guelph, you’ll have the opportunity to learn from experienced instructors, while also gaining the skills and knowledge needed to teach Pilates successfully. Once you’ve completed your training, you’ll be able to apply for jobs at fitness centers, studios and gyms, or even set up your own Pilates business. The sky’s the limit!

  • LEARN NEW TECHNIQUES

    Through Pilates teacher training courses, you’ll be able to stay up to date on the latest trends and learn how to apply these new techniques to your instruction. This means your classes align with current best practices for optimal movement, and you’ll be able to help them reach their movement goals more effectively. Body Harmonics is a science-based Pilates teacher training course that helps people move with strength and ease.

  • TEACHER TRAINING

    Movement education is always evolving, and there are always new techniques being developed and new research on how to optimize movement. Through Pilates teacher training courses, you’ll be able to stay up to date on the latest trends and learn how to apply these new techniques to your instruction. This means your classes align with current best practices for optimal movement, and you’ll be able to help them reach their movement goals more effectively. Body Harmonics is a science-based Pilates teacher training course that helps people move with strength and ease.

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