INFRARED RECOVERY

Recover. Restore. Perform.

Recovery is not an afterthought—it’s part of how your body adapts, strengthens, and continues to move well.

Our infrared light therapy sessions are designed to support circulation, reduce muscle tension, and create space for your body to reset. Whether used on its own or alongside Pilates, physiotherapy, or massage therapy, this is a simple, effective way to support how you feel and function.

WHY INFRARED TECHNOLOGY?

Infrared light Increases blood flow though your body creating an environment that supports recovery and relaxation.

Clients often use infrared sessions to:

Support muscle recovery after classes or training
Reduce feelings of stiffness or tension
Complement physiotherapy or massage therapy care
Create a consistent recovery routine within their week
Naturally restores collagen in our skin, which we lose as we age
Take time to pause, reset, and recharge

A person lying on a bed under red LED light panels with a futuristic design.

SESSION DETAILS

30-minute sessions
Private, quiet recovery space
Suitable as a standalone service

Email for more information

A woman appears to be getting a red light therapy treatment, lying on a surface with her face illuminated by red light and wearing glasses.

PRICING

Member Drop-In: $45 + HST
Non-Member Drop-In: $52 + HST

Membership Options:
Designed for consistency and ease:
1 session per 4 weeks: $39 + HST
2 sessions per 4 weeks: $79 + HST

Additional sessions beyond your membership:$35 per session