March Matness Day 24: Leg Pull Front

Leg Pull Front.

This is a fav.  My body loves planks, I feel I could plank all day.  :)  Then add hip extension, and ankle movement and my body is happy.   The full body nature of this exercise makes it intense.  You can modify it on your  forearms or knees.  Support your spine in the plank and find your oppositions, reach from crown of your head to the gesture (moving leg) and the stable leg.   The bonus is the point/flex if you chose to do it.  Create space in your ankle joint to flex/point and when you get up. Your body will thank you.

Primary: Full body integration

Secondary:  Hip extention with ankle dorsi and plantar flexion