Tuesday Moves

Tuesday Moves

How can you put more walking into your day? 

- Park a little farther away

- Walk to get groceries

- Take the stairs

Walking is a wonderful way to move your body and feel great.  When you walk, your body is moving through many different motions which help you move well and feel strong.  

The average Canadian walks 2,000 to 3,000 steps a day however it is recommended that we take 7,000 to 8,000 steps a day. 

How can you fit more steps into your day?

Pilates in Guelph Downtown and South is about community.
It makes us stronger

⭐️Pilates in Guelph Downtown⭐️

26 Eramosa Road
519-829-2928
info@pilatesinguelph.com

⭐️Pilates in Guelph South⭐️

17 Goodwin Drive
519 827-1588
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