Control Front on the Reformer

Written By Dana Castro

#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle. 

 What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.

Join us at @pilatesinguelph for reformer #privates and #group classes

Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
Previous

Why are Reformer class levels different than regular fitness class levels?
Next

Developpe on the Reformer