Mermaid with Extension and Flexion on the Reformer

Written By Dana Castro

#Pilates is about #thoracicmobility and you will find this exercise in almost all reformer classes @pilatesinguelph.

What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of different levels of support to help you realign and restore #optimalmovement.

Want to try? Come for a FREE consultation and try the reformer.

Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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