Control Balance

Written By Dana Castro

​Control Front on the Reformer

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#Pilates is about integration and #strength. Control Front builds functional strength in the shoulder girdle.

Join us tomorrow for Body Harmonics’ Advanced Reformer & Jumpboard 1-7pm ONLY 4 SPOTS LEFT​

What are #reformers? A classical piece of Pilates equipment that uses spring resistance with a variety of. different levels of support to help you realign and restore #optimalmovement.

Join us at @pilatesinguelph for reformer #privates and #group classes

Dana Castro

Hey! I am Dana! Brand Photographer, Graphic Designer and Squarespace Designer Based outside of Toronto. 

https://www.threecrownsstudio.com
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